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SOMETIMES, THE MOST difficult part about getting enough shuteye is falling asleep in the first place.
It’s recommended you get between seven to nine hours of sleep each night, but if you’re having problems achieving this, then there are a few apps and resources that will help you out.
One place to start would be Sleep Genius (€4.99 on iOS and Free on Android) which claims to help those with sleep deprivation.
Developed following research on how to help astronauts fall asleep, it helps train you into falling asleep without relying on things like white noise.
Alternatively, you could download Pzizz (iOS and Android) which offers a guided sleep meditation for you to listen to. It creates a somewhat different track every time you listen to it (you can turn off the voiceover if you want) and you can set its length from 10 minutes to a couple of hours.
If you’re looking for something minimalist, Relax Melodies (iOS and Android) uses a collection of different sounds to help you doze off. The interface is pretty dated in comparison to the other apps on this list but the different mixes you can create
As for devices, having a program or app that can change the colour temperature of your screen from blue light to orange can help reduce eye strain, which can leave you feeling more awake at night.
F.lux (Windows and Mac), Twilight (Android) and Night Shift (iOS) all offer this to some degree so it’s a good idea to install or activate them on whatever devices you use.
And while it’s not specifically an app, the site Sleepy Time will calculate the best time for you to be falling asleep. By entering in the time you need to get up at, it counts back sleep cycles so it can pick times that you should be falling asleep.
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Keano deserves a statue outside of old Trafford
@Itsme83: even as a Liverpool supporter I’d have to agree. The best midfielder of his generation. Hands down
@Horsebox: Steady on…. Even better than Zidane, or Mattheus, or M. Laudrup? One of the best for sure, but not the best…. Figo, Rivaldo, …
@Dan Dare: for us Irish he’s should be the best
@Horsebox: Would you give your head a wobble, no true Liverpool fan would pick Keane over Gerrard. Keane just kicked everything in sight but the Utd fans still think he’s another Pirlo.
@Mawbawsa Ritchie: no he didn’t. He was a great footballer. Rarely ever gave the ball away, great technical ability and chipped in with his fair share of goals. Never heard anyone compare him to pirlo, besides yourself. His self deprecating schtick of not being a talented footballer and relying solely on grit and determination is selling himself short, but given his stoic nature, it’s one he leans into. Also, you could argue that it’s a fair shout to rate keane over gerrard given ones medal haul over the other.
@Horsebox: As the man himself might say… Nonsense..
@Setanta O’Toole: You’re seriously deluded, no football in Keane, just sideways and backwards passes.
@Mawbawsa Ritchie: think you’re the deluded one if you think he won multiple man of matches and a player of the year by passing backwards. Two years in a row had most assists in Uniteds title winning teams. Single handedly got ireland to a world cup. Unbelievable in the campaign.
Take your liverpool bias elsewhere.
@Mawbawsa Ritchie: Gerrard isn’t in keane’s class. Gerrard is more overrated than Rio.
P.S I’m not a United fan.
Legend. End
Roy took the soup
If you press the play button on the video it takes you straight to the shop to buy the jersey. No video!! That’s clever.
Milking the fans
Can’t comment on the Stockholm Barge?
@Monty Carlow: you can on the English daily mail.
@Monty Carlow: Stockholm syndrome is real
Where’s the video?
C’mon Wrexham
Roy’s Keen
Wonder did get Fergie’s approval ?
Good ad….class is permanent
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