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AS A SMALL country that spends €103 million on eggs every year, it’s safe to say we like our eggs. And why wouldn’t we?
The humble egg has many valuable health benefits. They contain high quality protein and good levels of B12, as well as fat soluble vitamins. The list goes on! Scrambled, poached, boiled, there are many ways to enjoy eggs, but one of the most satisfying has to be a well-cooked omelette.
Easy to prepare and tasty, omelettes are an excellent option for almost any meal – a filling breakfast, a quick lunch or a wholesome supper. Not to mention omelettes are an extremely flexible dish that can be dressed up or down in so many delicious ways! So, add the eggs-factor (we couldn’t resist) to your next omelette with the help of some inspiration below:
1. Smoked Salmon Omelette with Chive Crème Fraiche, from Drizzle and Dip: This luxurious omelette will fill you up for hours and would be delicious for breakfast, lunch or dinner. Don’t have smoked salmon? Smoked haddock or cod would also work a treat.
2. Thai Breakfast Omelette, from Donal Skehan: Bursting with fresh flavours, this Thai inspired omelette is quick to make, fresh and super healthy. Something a little bit different to serve at your next brunch!
3. Souffle Omelette with Cheese and Chives, from Delia Smith: While making a traditional souffle can be tricky and time consuming, a souffle omelette involves very little fuss. A meal in itself, this would make a delicious supper served with a green salad.
4. Spicy Masala Omelette, from Maunika Gowardhan: The combination of eggs, spices and fresh green chilli means this recipe has a welcome spicy kick. Made with turmeric, a natural anti inflammatory, this recipe is ultra healthy too.
5. Sweet Blueberry and Lemon Omelette, from Gourmande in the Kitchen: A light, lemon flavoured omelette stuffed with juicy blueberries. Serve this warm or cool with a dollop of crème fraiche and a drizzle of honey!
6. Super Green Omelette, from Natalie Brady: With just a few ingredients, this low carb super green omelette is high in protein and healthy fats and can be made in under 10 minutes. Perfect for a healthy breakfast or easy lunch!
Have an egg-stravagant omelette recipe that you’d like to share? Let us know in the comments.
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Another defeat for operation mockingbird, rather than bump off the danger man just destroy his reputation with the help of gov controlled media, who will crucify him without a verdict but will largely remain silent on his basic acquittal. Go figure
@methodical2020: you don’t need to go back that far even, Seth Rich was murdered recently, he worked for the DNC but is suspected of being a leaker to wiki leaks. https://en.m.wikipedia.org/wiki/Murder_of_Seth_Rich
@methodical2020: true, Dr David Kelly was murdered because his truth did not support the US or U.K. administration or agenda at the time….
@Government Sachs: The family themselves have criticised the PI who has made these claims and some of the claims have been backtracked on:
“Wheeler told CNN he had no evidence to suggest Rich had contacted WikiLeaks before his death.
“Wheeler instead said he only learned about the possible existence of such evidence through the reporter he spoke to for the FoxNews.com story. He explained that the comments he made to WTTG-TV were intended to simply preview Fox News’ Tuesday story. The WTTG-TV news director did not respond to multiple requests for comment.
” ‘I only got that [information] from the reporter at Fox News,’ Wheeler told CNN.
“Asked about a quote attributed to him in the Fox News story in which he said his ‘investigation up to this point shows there was some degree of email exchange between Seth Rich and WikiLeaks,’ Wheeler said he was referring to information that had already been reported in the media.”
The question of whether there is anything to it is not helped by lunatic claims.
@Government Sachs: I’ll believe the Seth Rich story when there is any evidence at all. With Kelly there was evidence. I’m not ruling it out but the available evidence looks like a botched robbery. Also, he was still alive when cops arrived, professionals don’t so that.
Awful pity that all the cameras recording the night Seth rich was killed cant be shown interesting to know what the police bodycams recorded ,. In police report they were wearing them.. believe foi requests are trying to find that out.. Time will tell..
lets hope the americans get him and he gets a one way ticket to cuba
@LITTLEONE: welcome back, still no apology? I wonder who you’ll make false accusations against today? Might as well make it three days in a row against me.
@Dave O Keeffe: quite the tactic your playing.. saw that one before.. good for you…..
@LITTLEONE: lol, tactic? For two days straight you’ve lied on a public forum about me. Also let me save anyone the bother of looking into your body cam claims. Only places I’ve seen that story are on gatewaypundit and angrypatriotmovement. As sources go the alt-right have a checkered history with the truth
@Dave O Keeffe: wow Dave. What a comment. You start off by trying to dissuade anyone to go look themselves about bodycams is because of sites with a checkered history is only place you saw them. Yet you must visit those checkered history sites yourself. Good for you.. might come as a surprise to u Dave. But their is a police report for the incident .. did you forget to look at that
@LITTLEONE: do you really believe that I read those sites? I googled your claim and up they popped. Funnily enough all that’s available on the police report is people saying they’ve seen it, no actual official source.
One other thing, why are you using a police report nobody has seen as proof when you’re also claiming the police are hiding information?
@Dave O Keeffe: Littleone thinks that being informed about sites with dodgy credentials and history is a sign of not being informed.
And is now using their usual tactic of “wow what a tactic. Because reasons….”
@Dave O Keeffe: are you claiming that their is no police incident report to the murder..! Really Dave .. that’s a good one.. good for you.. yourself and Tony really are pushing all out today…. How do you think anyone , journalists media from all networks , newspapers got the information about the murder and his injuries etc… Same as do for a lot of murders police incident reports.. something that is done..
Police report.. http://i.imgur.com/GHzwOiy.jpg
@LITTLEONE:
yes – and you seem tobe trying to push the narrative that the existence of body camera footage must mean HRC herself pulled the trigger.
I haven’t denied the existence of anything – but I haven’t suggested such leaps either.
@Tony Canning: where do i claim that? Utter nonsense… One minute you are claiming one thing, next thing it’s something else… Make up your mind… Considering it’s you and Dave that are claiming things don’t exist when they do like police incident report and the police bodycams ..
@LITTLEONE: thanks for that, I couldn’t find it. He lived for eight hours? The DNC need better hitmen
@Dave O Keeffe: he lived for 8 hours ???? Considering the incident was at 04. 20 and he was pronounced at 0557 … Where is the 8 hours?
@LITTLEONE: sorry, I misread the address as time. My mistake.
im looking forward to the embassy kicking that coward out, he will rot in a US cage and that makes me very happy indeed :)
@booby sandwiches: Now Now Endathegreat, no need for the theatrics , We all know you’re a fool, but there’s no need to broadcast it to the whole world.
@Government Sachs: I’m sorry for opening my mouth
@methodical2020: Don’t need to leave the country. Maurice McCabe was subject to the same tactics
Will Sweden apologise for years of hardship they have put him through or offer compensation…..Will the women who accused him in the wrong be named by Swedish authorities….
@John003: Small potatoes, in the overall scheme of things. The reaction of the USA is the relevant factor – they are seriously miffed that this bloke released 1,000s of their highly classified documents.
@John003: the women didn’t drop the charges the prosecution did.
@Deborah Behan: the woman didn’t make rape claims in the first place, go figure
@Deborah Behan: To be more accurate – Swedish authorities dropped the investigation. No charge was ever made.
And no, I’m not a fan of Assange. The fashion in which some of this was released was irresponsible and Wikileaks shows bias IMO.
But if we stick to the facts we know that this was a concerted effort to get him back to Sweden at all costs.
@Deborah Behan: The women did actually, in fact they said they were coerced by the Swedish authorities!
@Deborah Behan: Your like the proverbial dog with the bone!, let it go, he’s an innocent man the world owes him a huge debt of gratitude, this is not how our whistleblowers should be treated, it was a stitch up and a witch hunt!
@Fank Pulman: The relevant factor here is the US will have to lodge an extradition warrant for what will be taken up as a political act. Assange’s legal team will be all over that like a dose of measels. I’m sure they will cite as precedent for refusal , the case of the UK v Chile re the General Pinochet case. A case where Pinochet was not sought for releasing 1000′s of documents , but the much more serious charge of 1000′s of killings.And ultimately the UK’s refusal to extradite.
@Kate Flaherty: How do you know he’s innocent if he was never tried?
@Veronica: there was nothing to try him for in the first instance Veronica!, do try to keep up!!!!…,
@Veronica: The vast, vast, vast, majority of men , 99,9% or more of the world population of men are innocent of rape , so there is no need to try them. You should really get help of the mental variety for that huge chip on your shoulder.
@Veronica: Unless I was drugged nobody would be able to have sex with me while I’m asleep.
@Kate Flaherty: @Linda: @Brian:
#fail
The lawyer representing the woman who made the allegations said today that she was shocked by the decision to drop the arrest warrant, and has reaffirmed her claim that she was raped.
@Avina Laaf: Which one? The one that tweeted a pic of Julian in her bed after the rape or the one that’s on record as saying she only wanted to get him to take an std test?
#YoullHaveToBeMoreSpecific
@Linda:
Straight from her lawyer, telling it as it is, not how some left-wing fake news site is trying to tell you how it is:
#YoullNeedToOpenYourEyes
@Fank Pulman: fank weren’t you caught out yesterday signing in as Paul foot on the government aib tread? How many accounts have you got troll?
@Deborah Behan: The first 2 women accused him of rape in Sweden but at that time he was no where near Sweden, so that was dropped and replace with woman who agreed and wanted sex with him. So he entered her for a second time and that was deemed rape but she said or did nothing to prevent the second entry. Seems a bit weird but safer to keep it in his undies after all that?
@Alois Irlmaier:
Swedish rape law is different to ours, but when in Sweden….
Can you imagine the outrage if a Japanese visitor here had sex with a 13yo and tried to defend it on the basis that it wouldn’t be illegal in Japan?
Everyone new this was a witch hunt to blacken his character
Delighted, now he can sail off into the sunset with Pam!….
But what happens next? Will he dare to leave the Ecuadorian Embassy – with MI5 and the CIA in close proximity….
@Fank Pulman: Wonder if he can still be arrested now?
@Dilly Phun: Well, the US will want to talk to him!
I hope Trump gives him his own penthouse in the tower. He deserves it.
Justice for Set Rich !!!!!
@Joe Caulfield: The Americans have a penthouse (underground) ready for this chap, in Gitmo…
@Fank Pulman: I,d say Hillary has a dungeon for him up in Chappaqua.
@Tony Canning: Julian Assange put up an award for info leading to Seth Rich killers. We know who sent the emails to wikileaks. It was not the Russians.
@Joe Caulfield: first, we? Second, know? Proof? Any at all? Third, Assange has never said it was him. Rich was a friend of Assange’s mentor. I’m not ruling it out but it’s just as likely to be personal.
@Joe Caulfield:
“Julian Assange put up an award for info leading to Seth Rich killers”
No he didn’t – Wikileaks did. If you think Assange=Wikileaks you’re stuck back a few years.
Regardless, this fact says nothing about any responsibility for Rich’s death.
“We know who sent the emails to wikileaks”
No we don’t – we have a PI who was hired by the family going on a solo run and saying this and other things. Some of the things they have said are demonstrably false wrt laptops and things the PI claims that the FBI knows.
“It was not the Russians”
You’ve got the inside track here do you?
There is no doubt that the death of Seth Rich is suspicious and there are questions to be asked. Going off on theories like this usually have no value for the actual investigation.
The PI also identified several cameras in the area of the murder. This is something that is easily verifiable and could be a genuine line of inquiry.
Unfortunately, some people just want to run down certain routes on flimsy proof and suspicion simply because they want things to point at Clinton.
You can’t run any investigation by deciding what the result is beforehand. That’s EXACTLY how it was run against Assange.
The next argument is “But they’re not actively pursuing anything”. Again, pushing at conspiracy theories will not help any call for investigation.
U.k. police now saying he will be arrested if he leaves the embassy??
@Kate Flaherty: in both countries the only reason for his arrest now is skipping bail and non showing to a court in Sweden. Nothing serious in the grand scheme but I think the UK public would like to know why 2 pipeline have been stationed outside the Ecuadorian embassy for 7 yrs. What an utter waste if resources.
@Martin Fahy: Obama didn’t pardon Manning, he expedited her sentence. Big difference. No bluff to be called as Obama didn’t do what was requested.
Handy back out loophole to be exploited there!
@Frank Murtagh:
A pardon wasn’t what was requested, but don’t let facts get in the way…..
Interesting what will happen now. He had said he was willing to be extradited to USA if Obama pardoned Chelsea Manning which he did.
I think they are calling his bluff now by dropping the charges.
@Martin Fahy: Obama didn’t pardon Manning, he expedited her sentence. Big difference.
@Frank Murtagh: Sorry Frank your right though the statement by Wikileaks says he would agree to be extradited if Manning was released, so it wasn’t based in a pardon at all, just the release
Innocent people are not usually afraid to go outdoors.
Yes they are, all the time.
@DaisyChainsaw: K.
So, apparently a night with a woman where she acknowledges there were two instance of consensual sex but at 5am she allegedly decided not to go for round three – that’s rape now ?? FFS.
@CeannairBlue:
Personally I think this entire thing has holes in it but I’m not up for the notion of deciding for someone else what rape is.
Sweden has a much broader definition of rape than pretty much any other country. So what falls under that banner in terms of a crime will be different from everywhere else.
The situation you described may or may not be what happened but as a hypothetical I think anyone who thinks that “round three” should be taken for granted as consensual needs to take a look again at what they think consent is.
@Tony Canning: I see your point but if I – as a woman, just for clarify – ask someone to go to bed with me, and I engage in stuff that would shock the horses – it is not beyond the great scheme of things for the bloke to believe I’m up for an early morning session.
I just want women to be sensible about their behaviour.
@CeannairBlue: I’m sorry, but if a person says no then it’s no. Just because rounds 1 and 2 were good, does NOT mean that you can’t say no to three. Especially if he didn’t use a condom despite her specifically saying he had to. I don’t know if this particular accusation is true or not, but that’s what trials are for.
This is a crucial must read yall.
Democrats : The Russians are coming !! The Russians are coming !!
Republicans : The truth is coming !! The truth is coming !!
Really looking forward to it all.
@Joe Caulfield:
“Democrats : The Russians are coming !! The Russians are coming !!
Republicans : The truth is coming !! The truth is coming !!”
This is not what that opinion piece says AT ALL.
@Tony Canning: Were you Jason Culligan in a previous life?
@Cindy Crawford: Myself and Jason disagree on many things so no. It turns out that there’s more than 2 types of people.
Not sure what point your comment addresses though.
A cynic might say it was reward for a job well done with the leaks before the US election.
My faith in an independent Sweden may now be restored. Who would wish to remain a US lapdog with Trump in charge of the Swamp!?
@Robert Hand: Us?
Wikileaks released the Panama papers which badly exposed Putin .
@Joe Caulfield: I don’t think that’s correct. I think it was a collaboration investigation by a team of journalists
Sooner the American s get this guy the better
All the security damage lives put at risk
By wikileeks is disgracefull
What’s the point of having terrorist security services to protect our country families and loved ones
If they Are going to be compromised every day
@Stouts O Shea: Worst. Haiku. Ever.
@Stouts O Shea: So you’re OK with covering up war crimes and killing anyone anywhere with glee and impunity then? That’s what this is about. The footage of the Reuters journalists being blown to pieces was the tip of the iceberg.
@Patrick J. O’Rourke: Speaking of War Crimes how are the Russians doing with assisting the MH 17 investigation?
@Patrick J. O’Rourke: The “Collateral Murder” video was not the only thing released. There was far far more than that released.
@Mick Jordan: You’re absolutely spot on.
@Patrick J. O’Rourke:
With glee and impunity?? Where do you get off
Can we expect to see Wikileaks exposure of the assasinations of Russian government political opponents and opposition journalists critical of Vladimir Putin’s regime? I wonder why….
Seems to me They really want him.
I’am free.
have your say