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The all-round fitness circuit that requires only an exercise mat
Need some gym inspiration? Here’s a quality one-hour session
The 10-minute glute exercise routine you should try this week
From football to cycling via triathlons - Bryan McCrystal's amazing sporting career
Do you need to shed a few kilos before the holidays? Then step this way
5 problems that only cyclists can relate to
Tired of the same ol’ sit-up routine? Try these variations… in just 5 minutes
Want shoulders fast? Follow this plan…
Preparing for the start line - what to do between now and a race this weekend
3 things you must NOT do before the world's most unique run
The Wings For Life app is the perfect tool to help you get fit
Cramps are a real pain - but here's how you can eradicate them
The 18 year-old Irish cyclist who met Eddy Merckx after a heroic race ... and what he said
Tight glutes? Not if you do these exercises every morning
Losing gym motivation as summer nears? Follow these rules
There's just three weeks to go before the start of the world's most unique race
Be safer on the bike and follow these rules (please!)
5 reasons why you should take part in the world's most unique race*
3 kick-start breakfasts for a better workout
Get the kettlebells on... it's 5 big fitness trends that are hot right now
What is boot camp and why should you go?
5 ways to combat tight hamstrings
How to design your own homemade circuit training facility
Tired of the same music during your workout? Here's 5 things we'd like more of in the gym
Pre bed-time snacker? Here are a few healthier options (than ice cream)
Exercise of the week – Pendulum swings
4 sportives with stunning scenery you must ride in Ireland this year
5 stretches to help you loosen out tight hamstrings
5 things your friends don’t understand about your running obsession
5 annoying things you do as a runner but (probably) don’t know it
Ireland’s most underrated and undiscovered mountain is waiting to be explored
Here are 4 'Mad March' fitness ideas you should try for the coming month
Stephen Roche's teenage son set to race with Irish team
Looking for meaty, bulky shoulders? Try this session
Looking for lean, ripped calves? Try this session
How to calculate your resting heart rate - and why it's so important
All you need to know about the paleo diet
Carb-loading? This delicious mushroom and bacon risotto recipe should help
How fast should I go? When should I rest? - 5 questions newbie runners are afraid to ask
A University Limerick graduate is the driving force behind the Cayman Islands' rugby evolution