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Column: How to cope with toxic family members during Christmas
Karl Melvin
Karl Melvin: 'How to survive your family if things are more toxic than festive'
Karl Melvin
Men's health: Feel a mid-life crisis coming on? It's time for an action plan
Karl Melvin
All or Nothing: Here's how to avoid sabotaging your fitness goals
Karl Melvin
I have bad days like everyone else, but this is what helped with my depression
Karl Melvin
Been asked to every social event over Christmas? Why is it so difficult to just say no?
Karl Melvin
Relationship breakdowns: 11 tips on helping your children cope
Karl Melvin
Have a problem controlling your anger? Here are tips to keep it in check
Karl Melvin