Take our survey • Win a prize
Advertisement

We need your help now

Support from readers like you keeps The Journal open.

You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to support our mission, but this year it has not been enough.

If you've seen value in our reporting, please contribute what you can, so we can continue to produce accurate and meaningful journalism. For everyone who needs it.

Y'all ready for this? Shutterstock/Anna Grigorjeva

Break-ups, career moves and kids - the science of making a BIG change

Moments of crisis or contentment – managing life changes can be done.

This article is part of our Change Generation project, supported by KBC. To read more click here.

CHANGE CAN BE thrust on you through an unexpected job offer, the chance to move country or the break-up of a relationship.

You can also be motivated into making that big change yourself through any number of factors like stress, lack of challenge or the need for greater rewards.

Change Management expert at Cullinane Consulting, Jean Cullinane, told theJournal.ie there are some things to consider before making a big change in your life.

Picture yourself in the new situation – what would it really be like? What aspects of it would you enjoy? What would you find challenging? What are the likely short and long term implications of making the change? Who can help?

Come up with a plan

If you are instigating change through your own choice, Cullinane says you can help ensure its success through planning:

I think that success is something you can plan for, even before you make the change.  For example, if you are changing your career or establishing a new business, think in advance about the difference between average and brilliant performance and in true US presidential style, make a plan for your first 100 days and beyond.

Go with your gut

There are time when you have to accept that you do not have a crystal ball and there is no way to be 100% sure that you are making the right decision, says Cullinane, and you just have to go with your gut:

Be aware that you may never have all the information that you need – sometimes you may simply have to trust your gut feeling. Get independent advice if you need it and then ACT, because nothing actually happens until you take the first step.

Just do it!

She also says sometimes ‘risking it’ is the best thing you can do:

In my work as a HR consultant I have observed that those who successfully master change typically demonstrate willingness to take risks and seize opportunities, the commitment and professionalism to follow through on their plans and the integrity to strike a balance between what is best for them and for others directly involved.

Here, some Journal Media employees share how they coped with the big changes they made to their lives:

Taking a punt on the dream job

“I had always wanted to work as a journalist but couldn’t seem to find a way in. While I was covering someone’s maternity leave in a shop, I applied for a H Dip in journalism, despite knowing the start date clashed with my contract dates. I ended up getting a place on the course and having to tell my boss I was leaving my contract early to go move cities for a totally new career.

I was terrified about leaving her in the lurch but looking back I can’t imagine what I’d have done if I’d turned the offer of the course down. It finally turned my life in the direction I’d been hoping it would go.

Going from coupledom to singledom

“Breaking up with a long-term partner is never easy but it does throw you on a new path, for better or worse. When I came out of a major relationship, it meant I also had to consider new living arrangements. Friends told me to go into a house-share so I wouldn’t be lonely but actually, I decided to go and live on my own for the first time in my life.

It WAS lonely sometimes but I relearned so much about myself, my likes and dislikes, and I really needed to do that after five years of being ‘half’ of an entity.

“I came out the other end with a great deal more self-confidence and not needing to be with someone until the right person, for me, came along. Which they did.”

Knowing when to walk away

“My biggest life change was chucking in a good but unsatisfying job to go travelling for six months, chewing through what could’ve been a decent chunk of a home deposit in the process. I moved countries and it’s the best thing I ever did.”

Indulging that wanderlust

“I went travelling a year after I graduated which was against the advice of my lecturers (and parents) who thought it was better to get on the career ladder as soon as possible.

I spent two years in Australia working in random jobs that I would never have done this side of the water (farming, barwork, worked in an ice cream shop #thedream lol).

“It sounds cliché but the life skills that i developed while travelling enabled me to make the right career move when I returned home and I am probably in the same position if not better than most of the people i graduated with who never ended up travelling (but wanted to).”

SURPRISE! You’re a parent

“The biggest change for me was when my son was born three years ago. I’d been with my partner for 14 years but we’d never really considered children up to that point.

When he was born, it made me realise how little I lived in the moment, spending far too much time working or on my phone.

“Now I enjoy life for what it is, millions of everyday moments with people I love that I wouldn’t swap for the world.”

The prodigal child returns

“The biggest change for me when I decided to move back to Ireland after living in the States for 12 years. (I think so many people living abroad are always struggling with that should I stay or should I go thing.)

“I decided I’d come home for a year to give it a try but really thought I’d end up back in the States. Within a few months I met a fella and got pregnant way too quickly but it’s all worked out and now we’re married for 16 years with four kids.”

Taking that scary job

“I finished my final exams in college and three days later was set to go to New York for a summer internship. About eight weeks in, the editor-in-chief called me into the office and asked how she could get me to stay. I’ll never forget sitting on a bench in Madison Square Park in blistering Manhattan summer heat to call home to break the news to my mother – with the caveat that it might not work out if the US wanted to boot me out anyway.

“After eight frantic weeks of immigration law, finding a new flat and worrying that I had no insurance or flight home (if they refused my application), the decision arrived. I ended up moving through the company from intern to assistant editor over the next two years – and making friends along the way so there’s always a couch available to me in NYC.

“Probably the next biggest change then was moving back home to Ireland mid-recession… but that’s another story.”

From child to carer

“Possibly the biggest life change was a psychological shift from being someone’s child to being someone’s carer.

It was made harder by the fact that the parent who fell ill was a difficult person to deal with and there was a temptation to walk away from it all.

“It was 18 months of balancing a job, a personal life and the care of a person who had no-one else to rely on. Now that they have passed away, knowing that they passed away with dignity and peace more than makes up for the strain of that time.”

QUIZ: Are you ready to settle (down)?>

Advice for your 20s from those who’ve been there>

Close
4 Comments
    Install the app to use these features.
    Mute joe power
    Favourite joe power
    Report
    Nov 12th 2013, 10:17 PM

    Its getting worse than dublin, there was a whistle stolen there a few years back

    926
    Install the app to use these features.
    Mute Mark Campbell
    Favourite Mark Campbell
    Report
    Nov 12th 2013, 10:29 PM

    Heard that,any luck finding the culprit?

    93
    Install the app to use these features.
    Mute Luke Sullivan
    Favourite Luke Sullivan
    Report
    Nov 12th 2013, 10:34 PM

    The whole island will be terrorised. Stab island, eh?

    102
    Install the app to use these features.
    Mute thomas the tank
    Favourite thomas the tank
    Report
    Nov 12th 2013, 9:44 PM

    Wow last place you’d expect to hear this kind of violence

    580
    Install the app to use these features.
    Mute Caelum Bourke
    Favourite Caelum Bourke
    Report
    Nov 12th 2013, 9:45 PM

    You wouldn’t think things like this would happen in a place with such a small population.

    166
    Install the app to use these features.
    Mute John Johnson Kcco
    Favourite John Johnson Kcco
    Report
    Nov 12th 2013, 10:02 PM

    By head of population you’d be more likely to get stabbed there than in Dublin.

    132
    Install the app to use these features.
    Mute Rocky Dennis
    Favourite Rocky Dennis
    Report
    Nov 12th 2013, 11:06 PM

    Thus proving how meaningless statistics are. 7/10 people know that.

    136
    Install the app to use these features.
    Mute Brian Farrell
    Favourite Brian Farrell
    Report
    Nov 13th 2013, 8:05 AM

    78.3% of statistics are made up on the spot.

    28
    See 1 more reply ▾
    Install the app to use these features.
    Mute Rocky Dennis
    Favourite Rocky Dennis
    Report
    Nov 13th 2013, 8:18 AM

    6 out of 7 dwarfs aren’t Happy.

    67
    Install the app to use these features.
    Mute Bob King
    Favourite Bob King
    Report
    Nov 12th 2013, 9:47 PM

    They even have a traffic warden out there on inishmór

    120
    Install the app to use these features.
    Mute Finnster
    Favourite Finnster
    Report
    Nov 12th 2013, 9:52 PM

    Someone stole his wicycle and then came back to steel his welivision so he stabbed him
    With his scian !

    82
    Install the app to use these features.
    Mute Jamie McCormack
    Favourite Jamie McCormack
    Report
    Nov 12th 2013, 10:09 PM

    Hope the guy is ok, I wouldn’t be all that surprised though, violent acts do take place in rural Ireland.

    78
    Install the app to use these features.
    Mute Matt
    Favourite Matt
    Report
    Nov 12th 2013, 10:14 PM

    I always found Galway a kip. Always fights in it. Between that and non stop rain, overcast, damp depressing place.

    73
    Install the app to use these features.
    Mute Tom Kenny
    Favourite Tom Kenny
    Report
    Nov 12th 2013, 10:20 PM

    I’d say you’d fit right in so Matt

    264
    Install the app to use these features.
    Mute Call Donnelly
    Favourite Call Donnelly
    Report
    Nov 12th 2013, 10:21 PM

    I’m sure you really cheered up the place.

    148
    See 15 more replies ▾
    Install the app to use these features.
    Mute Matt
    Favourite Matt
    Report
    Nov 12th 2013, 10:23 PM

    No thanks. Will never return to it. Once is enough. Overpriced Dump full of drunks.

    50
    Install the app to use these features.
    Mute Shane Leonard
    Favourite Shane Leonard
    Report
    Nov 12th 2013, 10:25 PM

    So where are you from Matt?? The land of perfection???

    135
    Install the app to use these features.
    Mute Jamie McCormack
    Favourite Jamie McCormack
    Report
    Nov 12th 2013, 10:59 PM

    Matt do you mean the county or the city? Just that I find the county beautiful and the city wonderful.

    95
    Install the app to use these features.
    Mute Matt
    Favourite Matt
    Report
    Nov 12th 2013, 11:06 PM

    It’s hardly a city. You walk it in 5 minutes. Wonderful for a stags or hens party. And for a piss up. Guaranteed to see a punch up on the streets. If that’s what you like.

    39
    Install the app to use these features.
    Mute Jamie McCormack
    Favourite Jamie McCormack
    Report
    Nov 12th 2013, 11:07 PM

    Is this the same Matt who lives in London?

    60
    Install the app to use these features.
    Mute Ciarán Mac Cormaic
    Favourite Ciarán Mac Cormaic
    Report
    Nov 12th 2013, 11:19 PM

    “Always found”, followed by “once is enough”. Make up your mind.

    93
    Install the app to use these features.
    Mute Matt
    Favourite Matt
    Report
    Nov 12th 2013, 11:46 PM

    I was in Galway 3 times. Not by choice. Yes Jamie im living in London.

    22
    Install the app to use these features.
    Mute Mark White
    Favourite Mark White
    Report
    Nov 12th 2013, 11:57 PM

    London – where everyone is sober…

    86
    Install the app to use these features.
    Mute SinAssist
    Favourite SinAssist
    Report
    Nov 13th 2013, 12:08 AM

    The ever tasty and tempestuous ShuperMacs by the square is always a good for a row!!

    40
    Install the app to use these features.
    Mute Fergal McDonagh
    Favourite Fergal McDonagh
    Report
    Nov 13th 2013, 1:45 AM

    You’re full of bs Matt.

    37
    Install the app to use these features.
    Mute Bronagh B.
    Favourite Bronagh B.
    Report
    Nov 13th 2013, 7:34 AM

    Ahh heeyorr, Galway is a great city! Lovely atmosphere and people.

    18
    Install the app to use these features.
    Mute Carina Clarke
    Favourite Carina Clarke
    Report
    Nov 13th 2013, 8:40 AM

    Ah I’ll take your side. Having lived in Dublin, Galway and London. I preferred London but the weather does help. I’m an early riser and out all day with little interest in being out at night, so dry weather during the day is a bonus. There is just no getting away from the continuous drizzle and cold in Galway.

    13
    Install the app to use these features.
    Mute RollyDodger
    Favourite RollyDodger
    Report
    Nov 13th 2013, 9:00 AM

    Matt i lived in Galway city for 15 years and it is a safe, fun and vibrant city. Whereas London is a filthy kip of a place where it takes hours to get anywhere… but i guess its all about perspective. What is worse though is bitter ex-pats slagging off their own country.

    40
    Install the app to use these features.
    Mute Matt
    Favourite Matt
    Report
    Nov 13th 2013, 11:48 AM

    Who said i was Irish?? Typical. It’s my opinion about the place. Get over it. It’s still a kip. London- Galway. No question. Don’t be stupid.

    8
    Install the app to use these features.
    Mute Matt
    Favourite Matt
    Report
    Nov 13th 2013, 12:28 PM

    And for the record rolly. I love visiting Ireland just not a fan of Galway…

    9
    Install the app to use these features.
    Mute bob®
    Favourite bob®
    Report
    Nov 13th 2013, 1:01 AM

    Barr all the jokes, judging by the age gap, the people involved may be close.be careful with your humour.its a small community.

    62
    Install the app to use these features.
    Mute Seán Prendeville
    Favourite Seán Prendeville
    Report
    Nov 13th 2013, 4:55 AM

    Lighten up Bob

    18
    Install the app to use these features.
    Mute Mark Campbell
    Favourite Mark Campbell
    Report
    Nov 12th 2013, 9:53 PM

    Fighting over a sheep?

    51
    Install the app to use these features.
    Mute Ciara Doyle
    Favourite Ciara Doyle
    Report
    Nov 12th 2013, 10:07 PM

    H

    10
    Install the app to use these features.
    Mute Diarmuid Hayes
    Favourite Diarmuid Hayes
    Report
    Nov 13th 2013, 9:08 AM

    baaa

    1
    Install the app to use these features.
    Mute Stephen Duffy
    Favourite Stephen Duffy
    Report
    Nov 13th 2013, 6:50 AM

    Manhattan has the exact same problem.. What is it with these islands?

    49
    Install the app to use these features.
    Mute Keith Wizzy
    Favourite Keith Wizzy
    Report
    Nov 13th 2013, 12:41 AM

    Beautiful island but I witnessed the locals on several visits as pig ignorant to non American tourists. Still I hope these gentlemen make a good recovery.

    42
    Install the app to use these features.
    Mute ptriley
    Favourite ptriley
    Report
    Nov 12th 2013, 11:33 PM

    Bad news it seems everyone wants to kill each other.One wrong look and it’s out with the steak knife

    27
    Install the app to use these features.
    Mute Stephen McMahon
    Favourite Stephen McMahon
    Report
    Nov 12th 2013, 11:42 PM

    Was it Christy Mahon and Old Mahon?

    26
    Install the app to use these features.
    Mute Tony Hickey
    Favourite Tony Hickey
    Report
    Nov 12th 2013, 10:58 PM

    Is Inis Mor the new Limerick?

    26
    Install the app to use these features.
    Mute Aaron t
    Favourite Aaron t
    Report
    Nov 12th 2013, 11:05 PM

    And in come the crap Limerick jokes

    89
    Install the app to use these features.
    Mute Jimmy Redmond
    Favourite Jimmy Redmond
    Report
    Nov 12th 2013, 11:08 PM

    A beautyfull place what happened can happy any where

    22
    Install the app to use these features.
    Mute Ben Leonard
    Favourite Ben Leonard
    Report
    Nov 13th 2013, 7:06 AM

    The Field.

    21
    Install the app to use these features.
    Mute Sinead
    Favourite Sinead
    Report
    Nov 13th 2013, 7:13 AM

    Just saw the paper headline.… it was a pilot from aer arann airlines

    11
    Install the app to use these features.
    Mute Christopher O Dwyer
    Favourite Christopher O Dwyer
    Report
    Nov 12th 2013, 11:29 PM

    Fr. Jack and Fr. Dougal by any chance

    11
    Install the app to use these features.
    Mute Martin O Brien
    Favourite Martin O Brien
    Report
    Nov 13th 2013, 3:46 AM

    Obviously a love triangle over a sheep

    11
    Install the app to use these features.
    Mute Rat Buster
    Favourite Rat Buster
    Report
    Nov 13th 2013, 5:47 AM

    Culchies at it again

    8
    Install the app to use these features.
    Mute Sean Buckley
    Favourite Sean Buckley
    Report
    Nov 13th 2013, 9:06 AM

    One of them is a Dub actually how surprising

    28
    Install the app to use these features.
    Mute Jean Martin
    Favourite Jean Martin
    Report
    Nov 13th 2013, 1:24 PM

    Do ya think drink was taken?

    2
Submit a report
Please help us understand how this comment violates our community guidelines.
Thank you for the feedback
Your feedback has been sent to our team for review.