Advertisement

We need your help now

Support from readers like you keeps The Journal open.

You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to support our mission, but this year it has not been enough.

If you've seen value in our reporting, please contribute what you can, so we can continue to produce accurate and meaningful journalism. For everyone who needs it.

Shutterstock/wavebreakmedia

Suffer from chronic pain? Mindfulness might help

About 35% of people in Ireland are affected by pain which has lasted for three months or more.

A GROUP OF pain researchers at NUI Galway are looking for people who suffer from chronic pain to take part in a new online programme.

Psychologists and physiotherapists at the Centre for Pain Research have devised the treatment programme to help people who have been suffering from pain which has lasted for three months or more.

The trial, based on acceptance and commitment therapy (ACT) and supported by the Health Research Board, will provide eight online sessions for people to do at home.

Chronic pain affects up to 35% of the Irish population and is increasingly recognised as a disease in its own right.

It is sometimes associated with psychological effects, which may include anxiety and changes in mood, as well as forgetfulness, and difficulties in focusing and making decisions.

The ACT trial is based on emerging clinical science that demonstrates the usefulness of managing chronic pain through mindfulness and psychological wellbeing.

Arthritis and chronic lower back pain 

Dr Christopher Dwyer, coordinator of the study, said psychological therapies provided to people with chronic pain are “beneficial, particularly for people at risk of long-term disability”.

“This type of service is often only accessible via specialised hospital-based pain management teams. In this trial, we will offer this type of service to people all over the country and at any stage of injury.”

shutterstock_181677782 Shutterstock / Image Point Fr Shutterstock / Image Point Fr / Image Point Fr

About 300 people have signed up to take part so far.

Dwyer told TheJournal.ie these people are presenting with a range of conditions but fibromyalgia, arthritis and chronic lower back pain are frequently coming up.

He said 40% of chronic pain involves lower back pain, and there is often no physiological cause for the pain, noting: “It’s just there. As a result trying to medicate the pain is very difficult.”

Dwyer noted that a great deal of research has been carried out internationally on the effects on mindfulness on chronic pain. He want to see how it works in an Irish context.

“If you’re in pain it wouldn’t hurt to do this.

Many people don’t want to go to the doctor. Alternatively they’ve been suffering for years and nothing else has worked. We have designed it in a way that people can do it from comfort of their own home at a time that suits them.

GPs and physiotherapists around the country have been asked to refer suitable people to the study, which is free-of-charge.

The closing date for applications is Friday, 29 April. More information can be read here.

Read: ‘It’s like someone beating you up’: The invisible illness no one’s talking about

Read: 5 of the most common myths about back pain debunked

Readers like you are keeping these stories free for everyone...
A mix of advertising and supporting contributions helps keep paywalls away from valuable information like this article. Over 5,000 readers like you have already stepped up and support us with a monthly payment or a once-off donation.

Close
14 Comments
    Install the app to use these features.
    Mute Edward
    Favourite Edward
    Report
    Mar 23rd 2016, 9:59 PM

    Sorry I have already sent all my money to a Nigerian prince, I know i shouldnt have put all my eggs in one basket.

    20
    Install the app to use these features.
    Mute Mrs Shalakalananaka
    Favourite Mrs Shalakalananaka
    Report
    Mar 23rd 2016, 11:19 PM

    Yes.

    6
    Install the app to use these features.
    Mute Suzie Sunshine
    Favourite Suzie Sunshine
    Report
    Mar 23rd 2016, 11:30 PM

    Mrs Shal , you’ve come back out of retirement !!

    12
    Install the app to use these features.
    Mute Rashers Tierney
    Favourite Rashers Tierney
    Report
    Mar 24th 2016, 12:01 AM

    Baby, is that really you?? My heart sings :-D

    6
    Install the app to use these features.
    Mute Olar Perez
    Favourite Olar Perez
    Report
    Mar 26th 2016, 1:23 AM

    HACK ATM AND BECOME RICH TODAY!!!!

    Hello everyone. There is a new way of making cash, although it is illegal but also a smart and easy way of living big. I used to be a barrack girl until i became eager and decided to change my life one way or the other. I got opportunity to register for the militant amnesty through connection thereby taking me out of the country for training in the United States for a period of 3years. To cut the story short, during my training i made some white friends who were geeks and also experts at ATM repairs, programming and execution who taught me various tips and tricks about breaking into an ATM. with my knowledge gained from my white geek friends, i have been able to counterfeit and programme a blank ATM card using various tools and software’s. I have ready-made programmed ATM cards; I am just 29, my family are in USA and i have cash, i have a car, i live in malaysia and i travel all around the world. i do my things on a low-key to avoid suspicion. Some of you will wonder why i am selling this out if truly i am already living large. It is because it is hard task doing it yourself, i wont lie to you, its not easy to hack ATM talk more of to reprogramme the card alone and be able to get 40,000 Kuwaiti dinar each day. It takes days and sometimes weeks. Some of you will want the ready made card to avoid the stress of doing it yourself and i don’t give the ready made card out for free because i spent days trying to make it available for you. on yahoomail, (luciafernando222@gmail.com) for request of the ATM NOTE: the ATM card has no pin, no registered account number. It has no limit for withdrawal and it is untraceable.(luciafernando222@gmail.com)

    1
Submit a report
Please help us understand how this comment violates our community guidelines.
Thank you for the feedback
Your feedback has been sent to our team for review.
JournalTv
News in 60 seconds