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THIS YEAR’S DARKNESS Into Light walk takes place on Saturday May 6th in aid of Pieta House, supported by Electric Ireland. Participants in more than 150 locations, on four continents, will walk the 5km route to raise funds and awareness.
All throughout this week, people around Ireland are sharing their own Darkness Into Light journeys. Here, Gary Seery, a software executive and 58-time marathon runner, tells his story.
If you’d asked me ten years ago about my mental well-being, I wouldn’t have had an answer for you. I was never really aware of my mental health as something that could change, or that could affect me. It wasn’t a priority.
I first started feeling really bad in April or May 2009. At that time, I was working a hell of a lot, and pushing out 16 or 17-hour days. I was under severe pressure at work, in a very negative environment, and there was absolutely no support there. I felt trapped.
No way out
As many people will tell you, it wasn’t one single incident that caused my depression. It was a culmination of things. The counter-productive way I dealt with how I was feeling eventually became part of the problem too.
All through the summer of 2009, I wasn’t sleeping. I started drinking in the evenings because of the reprieve it gave me. I had lost interest in everything, and I was getting up every day as normal and trying to convince myself that this was all just a blip.
When things started to get really bad at work, I kept thinking that there was no way of getting out of what was going on without impacting my family. I’m very much a hunter-gatherer personality, and I get excited when I see a full fridge at home, because to me it means I’m providing for my family. My job had become impossible, but I saw no escape.
Breaking point
From the outside, I looked totally normal, because I was putting on the facade of being absolutely fine. Inside though, I was imploding. By September 2009, things had reached a breaking point. I was going to end my life or I was going to get better. That was the choice I had.
Visiting my GP, Tony, was probably the best move I’ve ever made. He made me realise that what I was going through was common, and put me on a course of antidepressants to help me get myself out of the weeds. From there I was able to start looking at ways to get myself back on track.
My recovery wasn’t a quick process by any means, and those first nine or ten days after starting medication were extremely tough. I didn’t even have the energy to wash myself. But slowly I started to feel somewhat normal again. I was finally able to start thinking clearly, and looking ahead rather than just trying to get through the day.
Marathon training
I set myself the challenge of running the Dublin Marathon in October 2010, and over the next year I started training, just bit by bit at first, and then more intensely. Endorphins are powerful things, and exercise became another form of medication for me, so much so that in April 2010 I was able to come off the antidepressants entirely.
I’ve done 58 marathons in total over the last number of years, including one on the North Pole. But the biggest achievement for me has been learning to manage my mental health.
No shame
I know now that there’s no shame in feeling like you’re not coping. That’s something I’ve tried to pass on to my kids. It’s great for them to see that minding your mental health is the same as looking after yourself if you have a cold or the flu.
That’s why events like Darkness Into Light are so important, because when kids see thousands of people out at four in the morning supporting positive mental health, it breaks down that stigma, it becomes something normal for them.
Life is hard, it’s tough. We’re all under pressure. It’s not realistic to think that we can be happy and content all of the time. For me, what’s important is knowing how to tackle mental health issues when they do arise, rather than letting them dictate my life.
Join the thousands walking from Darkness Into Light on May 6th to raise funds and awareness for Pieta House. You’ll find more information online here and here.
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Hopefully common sense will prevail
@Your Man: but this is IRELAND????
@Ken Mc Carthy: They’re gonna delay it 9 months apparently. lol.
I’ll probably get roasted for this but let’s call a spade a spade……..some folk like/ enjoy the occasional joint ( splif /doobey brother…..whatever the correct phraseology is nowdays?)now & again. Like what’s the harm in that??- personal choice / responsibility. Having the guards tied up with paperwork etc for an hour or two, all for what???? Live & let live
@Ken Mc Carthy: you might get toasted for it.
That group of doctors ignoring years of science should be ashamed of themselves. Hopefully their ignorant, likely ideology-based views are ignored. Legalise, regulate & tax everything.
@Art Vandelay: “I take this pill for this, and this pill to counter the symptoms for the first pill, and another to counteract the symptoms from that pill…..” Pharmaceuticals is a lucrative business. Those doctors are paid well for their opinions by Big Pharma who know that people who opt to self-medicate with cannabis will be detrimental to their business.
@Art Vandelay: we live in a society where the government is so concerned about the harms of canabis that its totally banned . The only restriction on the amount of alcohol you can get your hands on once your 18 is how much money you’ve got In your pocket. It don’t matter if your a convicted drink driver, gbh , domestic violence even an alcoholic the government just let you get on with it. Something don’t add up
@Art Vandelay: The world of Doctor bias is massive, there’s a really good one on YouTube where Dr. Berg completely takes apart a group of vegetarian doctors trying to spin eggs as a major cause of heart attacks, all backed by Pharma nodding vigorously.
@Thesaltyurchin: no doubt there’s a supplement or tablet you can take that’ll offset not eating eggs
Legalise now. It’s not a health issue any more than having a pint is.
Them lads in Carlow Garda Station will be delighted!
Before we embark on the legalising road we should check out how things are in Portugal.
There have been reports that all is not well.
@JP:
I’ve Googled for the last 10 minutes about Cannabis usage/legalisation in Portugal not going well and couldn’t find a thing.
Could you point me to these reports, please?
@JP: 60 years fighting the war on drugs. Over a trillion dollars spent globally. What progress has been made? Are there less drugs available? Are less people taking drugs? Seems to me the war is being lost and its cost a fortune. Surely we can’t just carry on regardless. If your fighting a loosing battle at least you have to try and look for a better solution. Giving organised crime a massive revenue stream has not really been the smartest move.
@JP: have you spent time in Lisbon? I have. the majority backed and appear to still back the decriminalisation.
@peter white: yes, surrendering to drug gangs seems the way to go.
@John Mulligan: nixon declared a war on drugs not drug gangs.
I am curious can anyone tell me what Liberal legislation ffg ever created off there own back .
Why are they so backwards and awkward with it. Oh, wait, Ireland…
Everyone in the Dail who has smoked cannabis raise your hand.
Did I miss something, imagine being disappointed ahead of time in a country ran the way this island is, or did they not already botch that in that the assembly naturally invited more people with vested interests in the pharma lobby and then rush the cannabis vote
have your say