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Could you help someone who is experiencing depression?

Aware is a support service for people dealing with depression, it’s looking for volunteers.

ROCHELLE TOOLAN HAS been volunteering with Aware for nearly two years.

“I originally got involved as I felt that depression was an increasingly common condition and I wanted to be part of an organisation that offered people support and information to empower them through what can be a difficult time.

“From working with Aware, I have learned so much about how different people may experience depression and the steps that they can take to begin to feel better.”

Colm is a service user of Aware, he said, “I cannot emphasis the level of comfort the Aware support group provided…it meant I wasn’t alone.”

Speaking about volunteering on the support mail service with Aware, Toolan said it gave her “the ability to actively listen to what a person is saying…often it can be difficult to really hear what is being said, and not to form our own opinions, and so my volunteering with Aware has helped me attain these skills.

It has also enabled me to empathise with people, rather than sympathising, and to focus on the positive steps that people can and have taken to overcome this difficult experience.

Aware reports that, “Over 450,000 people in Ireland experience depression at any one time and in severe and untreated cases, it can lead to suicide.”

The support services provided by Aware give people the opportunity to learn about their condition and develop management skills for dealing with it.

One service user said, “I understand myself and others a lot better.” Aware said that:

Volunteers are so important to everything we do, the more volunteers we have the more we can reach out.

How to get involved 

Service user John: I learned what to do when the darkness comes.

Anne McCabe is Aware’s Training and Recruitment Officer she told TheJournal.ie that the service has a whole range of different volunteering opportunities.

Aware is currently looking for volunteers for a supporter role for its Life Skills Online Programme,  a Support Group facilitator for face-to-face depression support groups and volunteers for a new online support for students aged 15-18 called Beat the Blues.

The first step to become a volunteer with Aware is to apply online. If you’re interested in volunteering in any of these positions you can apply here.

You will then be called for an interview and training goes on from there. McCabe said the interview “gives a chance to see if we are a good fit for each other.”

McCabe explained how full training is given and that the minimum training is 24 hours but that there’s always ongoing training after that.

She explained how the service usually has two recruitment drives during the year and how they are now looking for volunteers for December to start training in February.

Aware asks all volunteers for a commitment of 18 months and says that you must be available for 3 hours a week.

The charity also asks anyone who is considering volunteering to read its volunteer commitment statement.

People considering volunteering with Aware are advised to keep updated on recruitment with Facebook and Twitter.

Beat the Blues 

People who aren’t in a position to volunteer long-term can get involved by donating a few hours this September 25, 26 and 27 to help with Aware’s #BeattheBlues campaign.

The fundraiser aims to secure funds so Aware can continue to deliver its Beat the Blues secondary schools positive mental health programme to 15-18 year-old students in schools nationwide.

McCabe said that getting involved with fundraising can be a good way to get to know the organisation before becoming a volunteer.

Volunteers are needed to help with bag-packs in Tesco stores nationwide. Every €6 raised will mean that one student can participate in Beat the Blues.

People interested can mail fundraising@aware.ie or call Jane on  01 661 7211.

Helplines

  • Console 1800 247 247 – (suicide prevention, self-harm, bereavement)

  • Aware 1890 303 302 (depression anxiety)

  • Pieta House 01 601 0000 or email mary@pieta.ie - (suicide, self-harm, bereavement)

  • Teen-Line Ireland 1800 833 634 (for ages 13 to 19)

  • Childline 1800 66 66 66 (for under 18s)

Read: Living with a ‘black dog’: An animated guide you really should watch>

Read: One person takes their own life every 40 seconds – WHO report>

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43 Comments
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    Mute SCO Electrical
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    Oct 22nd 2014, 4:35 PM

    They’re here for our water.

    578
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    Mute Mike
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    Oct 22nd 2014, 4:45 PM

    And robbing your fish. Another natural resource the EU took from Ireland. Our only natural resource. 10s of billions taking out of Irish water every year.

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    Mute Steve Tracey
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    Oct 22nd 2014, 5:13 PM

    Mike
    Think there is a slight difference between fishing vessels and warships (minesweepers) do you seriously believe they are fishing? Or are you just trolling?

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    Mute Ryan Carroll
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    Oct 22nd 2014, 5:20 PM

    In fairness they didn’t ”take” anything, Ireland had a vote on every EU treaty and every time they said yes, they knew what was in them at the time it was made quite clear, they still voted yes.

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    Mute Business Cat
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    Oct 22nd 2014, 5:31 PM

    If Ireland left the EU tomorrow, the boundaries of fishing use wouldn’t change.

    The reddest of herrings

    Plus, the off mentioned 10′s of billions requires a fishing fleet multiples bigger than is currently there.

    80
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    Mute John Deegan
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    Oct 22nd 2014, 5:42 PM

    Actually Cat that’s not true.
    There is the concept of a UN “exclusive economic zone”.
    Iceland has one which stretches 200 nautical miles from her coast.
    If Ireland left the EU we could legally declare an exclusive economic zone prohibiting any foreign trawlers fishing our territorial water within 200nm of the Irish western coast.
    The issue of a fishing fleet and increased military naval presence is a separate one,

    140
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    Mute Business Cat
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    Oct 22nd 2014, 5:53 PM

    EEZ specifically excludes fishing…. As fish move about they are deemed ‘transboundry’

    It pertains to mineral rights.

    As I said, red herring.

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    Mute John Deegan
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    Oct 22nd 2014, 6:07 PM

    EEZ includes fishing.
    Transboundary just means fish that migrate across multiple EEZs.
    It’s the continental shelf (350nm) that excludes fishing.

    85
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    Mute Niall Mullins
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    Oct 22nd 2014, 6:40 PM

    I think you’re out of your depth here cat! Pun intended.

    90
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    Mute Samantha Reynolds
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    Oct 22nd 2014, 7:37 PM

    I recall the Lisbon treaty being a resounding NO from Ireland but then we got to vote again cause apparently we voted wrong the first time…

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    Mute Ron North
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    Oct 22nd 2014, 9:50 PM

    Remind me again how we voted the second time.

    45
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    Mute Tim Kearney
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    Oct 23rd 2014, 4:00 AM

    Yeah .. and when we said no they kept coming back until we said yes… the eu were backed by every political party here .. all of them used scare mongering tactics to get a yes vote…

    26
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    Mute David Cagney
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    Oct 23rd 2014, 11:52 AM

    Steve,
    Mike is a fishing troller…

    9
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    Mute Tom Collins
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    Oct 23rd 2014, 1:34 PM

    Well John given its only 120 km from Dublin to fishgaurd I’d say the 200 mile exclusion zone is well out of the equation

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    Mute Dette Mc Loughlin
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    Oct 23rd 2014, 9:36 PM

    Bullied & spin put on issues to get a yes though!

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    Mute Dette Mc Loughlin
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    Oct 23rd 2014, 9:39 PM

    Not all political parties were a YES to Lisbon. Maybe you mean parliamentary parties at that time?

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    Mute Thierry Rat
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    Nov 6th 2014, 11:25 AM

    More jobs so

    1
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    Mute Lynda Murphy
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    May 4th 2015, 3:43 AM

    We have more than one coast for fishing, Tom.

    1
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    Mute Liz (10) (^_^)
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    Oct 22nd 2014, 5:23 PM

    Shhh, we’re invading Wales don’t tell England.

    260
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    Mute Mike
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    Oct 22nd 2014, 5:47 PM

    The story was, Ireland did so well out of the EU. That story was a myth. 
    A few wealthy Irish farmers got even wealthier from subsidies, the rest of us paid for their lifestyle, not the EU. 
    Ireland is a net contributor to the EU and Ireland always has been. 

    Facts about Ireland and the EU 
    A estimated 200 billion in fish taken from Irish waters since Ireland joined the EEC in 1973. 
    Ireland’s fish is the second biggest indirect contributor to EU coffers. 
    Official European Union statistics reveal that Ireland’s past image as one of Europe’s largest financial beneficiaries is largely a myth. 
     
    Statistics covering the period from 1974 to 2004 throw some light on the true cost of Ireland’s EU membership to date, and the enormous financial contribution Ireland has made to the European Union. 

    When Ireland first joined the EEC it provided almost 44% of the total EU fishery waters but when quotas were established, we were awarded only 4% of the total catch. On average, more than five million tonnes of edible fish varieties are removed from EU waters every year, 40 per cent or two million tons of which originates from Irish waters. 
    By way of comparison, the Mediterranean produces less than 500,000 tonnes of fish yearly. 

    As a result, EU fishermen –  since our accession.  
    This means, that the €58 billion which the government claims Ireland has received from the EU, has been offset by an estimated €600 billion worth of fish landed from what pre – EU were Irish fishing grounds. 

     

    Back in the 90’s, Irish fishermen were putting to sea and when they had their holds full, instead of returning to land their catch in Ireland, they headed out to sea to sell their catch to Spanish factory ships, because under the quota system it was illegal to land Irish fish in Ireland! 
    The reality is that while Ireland produces 40 per cent of the EU’s edible fish, the country’s fishermen are only entitled to catch less than ten percent of that. 
    The rest is fished by foreign trawlers. These fish could and should have created badly needed jobs in peripheral areas of Ireland, jobs would have been based on our own natural resources and could not be re-located at the whim of a New York boardroom to China or wherever. 
    It has even reached the ludicrous stage where the EU is now insisting that any fish caught by sea anglers fishing from a boat, must be counted against Ireland’s commercial catch quota,though under the original proposal, fish caught by Sea Anglers fishing from the shore, were also to be counted against our quota! 
    Under UN Law, Ireland presently can claim approximately 700,000 square kilometres of continental shelf. Ireland has the largest area of marine territory in the EU and it is well in excess of ten times Ireland’s land area. This gives Ireland a seabed more than fourteen times the European average, a seabed that contains proven mineral and natural gas reserves, and possibly oil reserves. 
    Iceland, Norway & Switzerland are members of the European Economic Area (EEA) and have preferential trading arrangements with the EU.  Iceland is a particular case in point, because Iceland’s population is only 300,000! 
    The reason Iceland exports more into the EU than Ireland is simple, Iceland controls its own coastal fishery waters. Surely it’s time we reclaimed ours! 

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    Mute John Deegan
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    Oct 22nd 2014, 5:53 PM

    Great post Mike.

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    Mute Ahippo
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    Oct 22nd 2014, 6:45 PM

    Mike that is a very interesting very selective and very distorted presentation of the “facts”. One might even call it post modernist. I would appeal to your rapt readers to do a bit of their own research, consider the case put by all sides (of which Mike is one) and look at real statistics (not those simply invented to suit a story) and look at the reality of Ireland’s maritime territory. You might be surprised to discover that Mike is talking through his transom.

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    Mute Jane McGuinness
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    Oct 23rd 2014, 7:06 PM

    Excellent piece. Reclaim our country!

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    Mute Lynda Murphy
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    May 4th 2015, 3:45 AM

    …could you be a bit more specific aHippo?

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    Mute Eddie Byrne
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    Oct 22nd 2014, 4:41 PM

    In case the water protests get out of hand

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    Mute thetruth
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    Oct 22nd 2014, 4:55 PM

    A while ago i would have laughed at the idea…not now

    78
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    Mute Shayno O'Donnchadha
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    Oct 22nd 2014, 4:57 PM

    They’ll need a bigger Armada.

    86
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    Mute Big Yellow Crane
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    Oct 22nd 2014, 4:42 PM

    They were doing a mine-hunting exercise. We had them to stay in Belfast last week.

    109
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    Mute bings
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    Oct 22nd 2014, 4:37 PM

    Please drop in & pick up our clowns i.e. John Tierney, Enda & the gov

    100
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    Mute John Deegan
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    Oct 22nd 2014, 4:42 PM

    The Vladivistok warship pictured is a Russian mistral class which hasn’t been even handed over to the Russians. It’s not a NATO ship so not sure why it’s in the article!

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    Mute David Burke
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    Oct 22nd 2014, 5:09 PM

    It’s not Russian yet. There is talk of NATO buying it off the French instead.

    It’s funny that the Russian can’t build anything bigger than a destroyer. Minor power that they are its a bit embarrassing.

    Italy has the same size economy and can build small aircraft carrier.

    35
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    Mute John Bransfield
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    Oct 22nd 2014, 5:19 PM

    NATO can’t buy it off the French seeing that the Russians would sue them for millions and the back third of the ship was built in Russia. They would literally have to saw off a sizable chunk of the ship if NATO wanted to buy it. Also, Italy doesn’t have the burden of maintaining a fleet of nuclear strike submarines so that’s probably why they can build a small aircraft carrier. Russia doesn’t have a huge strategic need for an aircraft carrier or else they would have more than one.

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    Mute John Deegan
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    Oct 22nd 2014, 5:36 PM

    The Russian military is based on aviation and a nuclear deterrent.
    They are actually the largest arms exporter in the world as of 2013.
    I honestly think it’s France who would be embarrassed by her inability to adhere to her contractual obligations. The current sanctions imposed on Russia have absolutely no bearing on the mistral contract. If the French renege on it due to US pressure they will be forced to compensate the Russians and there are penalty clauses which will be activated.

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    Mute Ablitive
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    Oct 23rd 2014, 12:28 AM

    I wonder will the French try to rob the Russians of their deposit like the Brits tried to do after a Chieftain tank contract collapsed over the 79 coup.

    http://www.telegraph.co.uk/news/worldnews/middleeast/iran/7632836/Britain-to-pay-back-Iran-400-million.html

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    Mute Kool Tiger
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    Oct 22nd 2014, 5:08 PM

    The Vladivostok warship is the ship that the US and EU are warning the French not to deliver to Russia even though the French are under contract to deliver., If the French don’t deliver the ship on time then they will have to pay billions in fines to Russia, half the ship was also built in Russia and that will have to given back so the French end up with half a ship built to Russian spec which is no good to anyone else and billions of euro out of pocket.
    This is the price they pay for being a poodle of USA

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    Mute Business Cat
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    Oct 22nd 2014, 5:29 PM

    Billions?

    18
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    Mute Kool Tiger
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    Oct 22nd 2014, 5:53 PM

    Yes billions, Russia was expecting two Mistral ships – the first one in October.

    A French diplomat earlier said the contract was suspended until November, and the delay “could cost us 1bn euros”.

    The deal is worth 1.2bn euros – and Russia is reported to have paid most of it, so breach of contract would mean France having to reimburse that money.

    In addition, France would be liable for an extra 251m-euro penalty payment, French news website LCI reports.

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    Mute Declan Noonan
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    Oct 22nd 2014, 6:22 PM

    1.2 billion plus 250 million is not billions!

    15
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    Mute Kool Tiger
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    Oct 22nd 2014, 6:29 PM

    The delay until Nov could cost 1 billion euros + the deal itself 1.2bn + fines 250m. The longer the delay the bigger the fines

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    Mute Ahippo
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    Oct 22nd 2014, 6:37 PM

    Hate to point this out to you but for it to be billions it would have to be at least 2 billion.

    14
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    Mute Amy Wallis
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    Oct 23rd 2014, 11:02 AM

    1 billion + 1.2 billion + 250 million = 2.450 billion…

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    Mute Thomas Quintis
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    Oct 22nd 2014, 4:56 PM

    Did they not set off from Belfast?

    32
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    Mute Big Yellow Crane
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    Oct 22nd 2014, 7:19 PM
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    Mute VoiceOfVanguard
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    Oct 22nd 2014, 4:38 PM

    Because they want to.
    Just like the US does when it uses Irish airports to launch bombers and fighter aircraft.

    Irish governments can refuse, but then what?

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    Mute Ryan Carroll
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    Oct 22nd 2014, 5:18 PM

    The US has never launched bombers or fighter jets from an Irish airport. That has never happened once, not a single time, ever.
    What has passed through are:
    -CIA Rendition flights (which we have politely told to p1ss off, the US has stopped this programme anyway one of the few policies from Bush Obama actually stopped)
    -Chartered Civilian passenger flights containing military personnel
    -Unarmed jets participating in air shows (the last one of these was the year 2000 at Baldonnel)

    Our neutrality might be a joke and a cop out (it always has been) but we’ve never allowed NATO planes to launch strikes from our territory and they’d never need to anyway, we’ve nowhere near us they’d be trying to hit.
    The only scenario under which they’d want access to our ports and air bases would be in a Russia-NATO war, and in that kind of scenario, every military expert agrees, Irish neutrality would be a ”non starter” anyway.

    The US multinationals don’t care if we throw out Military flights, they are here because were a tax laundrette, they don’t care much about politics they just wanna make the money.

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    Mute steve white
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    Oct 22nd 2014, 10:15 PM

    and hundreds of US military planes and a much lesser amount from other nations

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    Mute VoiceOfVanguard
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    Oct 23rd 2014, 9:30 AM
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    Mute Ryan Carroll
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    Oct 23rd 2014, 12:18 PM

    You’re confusing planes passing through with planes being LAUNCHED from our territory, you are also confusing them carrying guns on board with missiles on their wing.

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    Mute carlo2k12
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    Oct 22nd 2014, 7:42 PM

    ACTUAL transcript of a US naval ship with Canadian authorities off the coast of Newfoundland in October, 1995. This radio conversation was released by the Chief of Naval Operations on 10-10-95.

    Americans: “Please divert your course 15 degrees to the North to avoid a collision.”

    Canadians: “Recommend you divert YOUR course 15 degrees to the South to avoid a collision.”

    Americans: “This is the captain of a US Navy ship. I say again, divert YOUR course.”

    Canadians: “No, I say again, you divert YOUR course.”

    Americans: “THIS IS THE AIRCRAFT CARRIER USS ABRAHAM LINCOLN, THE SECOND LARGEST SHIP IN THE UNITED STATES’ ATLANTIC FLEET. WE ARE ACCOMPANIED BY THREE DESTROYERS, THREE CRUISERS AND NUMEROUS SUPPORT VESSELS. I DEMAND THAT YOU CHANGE YOUR COURSE 15 DEGREES NORTH. THAT’S ONE-FIVE DEGREES NORTH, OR COUNTER MEASURES WILL BE UNDERTAKEN TO ENSURE THE SAFETY OF THIS SHIP.”

    Canadians: “This is a lighthouse. Your call.”

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    Mute Francis Foley
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    Oct 22nd 2014, 7:57 PM

    Funny story but that all it is, a funny story.

    38
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    Mute Steve Tracey
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    Oct 22nd 2014, 4:40 PM

    Vladivostok NATO.?
    They seem well off the Irish Coast, are they actually in Irish waters.

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    Mute Mike
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    Oct 22nd 2014, 5:45 PM

    The clue is in the name!!

    9
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    Mute Georgie Davis
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    Oct 22nd 2014, 5:41 PM

    Willie o dea can,t get answers from Irish water so being an ex minster of defence he,s called in a favour me,s thinks.

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    Mute molly coddled
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    Oct 22nd 2014, 9:10 PM

    Oceanic manoeuvres in the dark ?

    10
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    Mute Ablitive
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    Oct 23rd 2014, 12:38 AM

    No doubt these ships are on their way to bring democracy to Syria

    http://s30.postimg.org/r7wmlulo1/democ.jpg

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    Mute James Moran
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    Oct 22nd 2014, 7:22 PM

    A ‘world war z’ scenario possibly, maybe the world health organisation are preparing for the worst!

    9
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    Mute Thomas Hannigan
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    Oct 22nd 2014, 11:16 PM

    Seen one in skerries Bay today!slightly of course I would have thought.

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    Mute J
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    Oct 22nd 2014, 11:26 PM

    A brown one?

    2
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    Mute orla
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    Oct 22nd 2014, 11:13 PM

    Are they looking for that Russian Submarine, that’s missing.?I only see one Nato ship off the Wexford coast..

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    Mute K.J. Lane
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    Oct 23rd 2014, 8:23 AM

    What a non story…. Well done journal.

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    Mute Philip Mc Bride
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    Oct 22nd 2014, 8:46 PM

    The Irish should not worry about Nato or US ships in the Irish sea, should be happy they are not ISIS boats, and by the way the Irish allowed Nazi subs in Irish waters during WW2 when they were sopposed to be neutral

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    Mute jon-boy55
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    Oct 22nd 2014, 10:12 PM

    Youve got to be kidding, the biggest threat to the human race right now is nato/us who seem determined to start wwiii if they havent done so already. Go educate yourself as to where isis/al qaeda etc came from

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    Mute Jane McGuinness
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    Oct 23rd 2014, 7:11 PM

    I agree. US are the terrorists. Our politicians have been paid off.

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    Mute Mike
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    Oct 22nd 2014, 7:31 PM

    I see Ahippo is another one fooled. Statistics from Europe. Fact!!

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    Mute inproperganda
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    Oct 23rd 2014, 6:44 AM

    hopefully these terrorists ships sink

    4
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    Mute Wendy Morris
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    Oct 23rd 2014, 12:43 AM

    Helping the Swedes look for the Russian ghost submarine

    4
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    Mute Susanne Morgan
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    Oct 22nd 2014, 11:26 PM

    Interesting bit is that the Norwegian ship always stays between all the others and the Irish coast, the remainder travel in formation all day long …

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    Mute noirin ni chionain
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    Oct 22nd 2014, 11:27 PM

    To keep Viking ranger from invading our island

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    Mute Eamonn Colfer
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    Nov 28th 2014, 7:59 PM

    Would you rather have Russian ones?

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    Mute Thierry Rat
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    Nov 6th 2014, 11:29 AM

    How can a “warship” have innocent passage… It wasn’t designed to go to mass

    1
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