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Confirmed: Diet soft drinks do actually help people lose weight
Participants in a recent study who drank the diet beverages actually lost weight than those drinking water who were on the same diet and exercise plan.
A STUDY PUBLISHED today confirms that drinking diet beverages does actually help people lose weight.
James Hill, executive director of the University of Colorado Anschutz Health and Wellness Center, and one of the authors of the study, said the research directly counters the myths in recent years that suggest the opposite effect. People in the study consuming the diet drinks actually lost more weight than those who were drinking water.
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The 12-week clinical study, of 303 participants, which was funded by the drinks industry, is the first prospective, randomised trial to directly compare the effects of water and diet beverages on weight loss within a structured diet and physical activity plan. It found that participants who consumed these diet drinks lost an average of 13 pounds – 44 per cent more than the control group, which lost an average of nine pounds.
In addition to the weight loss, the diet beverage group also:
Reported feeling significantly less hungry;
Showed significantly greater improvements in serum levels of total cholesterol and low-density lipoprotein (LDL) — the so-called ‘bad’ cholesterol;
Saw a significant reduction in serum triglycerides.
Both diet soda and water groups saw reductions in waist circumference, and blood pressure.
“There’s so much misinformation about diet beverages that isn’t based on studies designed to test cause and effect, especially on the internet,” said John C. Peters, co-author of the study and the chief strategy officer of the CU Anschutz Health and Wellness Center. “This research allows dieters to feel confident that low- and no-calorie sweetened beverages can play an important and helpful role as part of an effective and comprehensive weight loss strategy.”
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Be nice to watch a potential leader of Fine Geal do some actual debating after all these years of not having a leader who will go on live TV. Can’t stand either one but would like them to put their case forward even if it’s just so we can point them to it when they deviate from what they say. As they surely will.
One of these guys is going to be our next taoiseach. It’s very relevant to our lives. I’m interested in what they have to say. I’ll definitely watch a debate if it happens.
@Bennythekid: What the fcuk would they debating about? at the end of the day blueshirt policy will still be the same. Save all the trouble and just toss for it. Ye 2 tossers tossing.
@Rónán O’Suilleabháin: Leader fight off last about 6 weeks and nothing will be done, both of those wannabe curates will be getting their lies prepared for them by now. And the “winner” will be left in charge. Kenny is such a lame duck and these two are hopeless.
@Beachmaster: If it clashes with the late late then I guess it will be tg4 that night and even though I dont speak Irish it will make more sense than the other 2.
” Would you watch Simon Coveney and Leo Varadkar going toe-to-toe in a live debate?” No seriously watching 2 privileged politicians telling us how their going to make things better for the citizens of Ireland. No chance my priority would be cutting my toe nails….
Coveney,Varadkar and Bruton appear to be the three front runners.
Well, what have they got in common?
All were privately educated.
None of them ever did a real days work in their life.
They don’t mix with the ordinary man in the street.
They are so far removed from the realities of life. None of them could empathise with the those who have to lie on a hospital trolley, those who are waiting to be housed or anyone who has has fallen on hard times. They are all silver spoon merchants who have never experienced any hardships.
What the country needs is a man or woman of the people.
This idea is intuitively appealing but then what exactly do you want? These people do have jobs: their job is to represent us.
There is indeed a debate these days that politicians are not representative of the society they are supposed to represent, but you’d have to admit there is a conundrum here.
We offload the difficult decisions to them. This is their job. We expect them to be trained to know the dossiers, because they’re meant to act as our delegates. A carpenter may know the hardships of carpentry, and plausibly the accompanying hardships of holding on to the job and the mortgage or rent, but you would not honestly expect them to be able to make complex calculated decisions on the economy, right?
So the problem is to find those politicians who have an intuitive feel for the man in the street, and yet also possess the intellect so that we can trust them on the complex stuff.
Let them fight it out on this very issue. They need to be close to ordinary people on the one hand, but on the other hand they have to be capable of understanding a shitload of issues that most of us would either be incapable of grasping or simply not want to be bothered with.
Sorry but I have a pair of socks I’d rather wash, than waste time watching two neutered, toothless sheep circle each other aimlessly, while the rest of their flock follow their current gormless leadership over the cliff, clearly marked Irish Water Danger Stay Away!
Waste of time. The 25000+ ordinary members of the party are only getting 25% of the vote, whereas around 70 FG politicians are neing given 65% of the say. The contest will be decided long before any telivised debate.
Not interested in what either has to say because past experience shows that it would all be a pack of lies. Instead I can watch many other shows that have to decency to state upfront that they are fiction.
Why would I bother whoever gets in it’ll still be same old, same old. Nothing ever changes in Irish politics it just lurches from one scandal to another scandal and on and on. Feels like we’re on 0if Magic Roundabout
I’ve always wanted to see 2 almost identically sized snakes simultaneously begin to consume the other, from the tail end at the same speed to see the confusing outcome. I can’t picture it, that would be the only fascination in watching those morons who stood by Enda for years.
I have no interest in who leads FG
They are pathetic in my view
But I would like to point out that the media seem to show a bias toward L.V.
In the photos and images put forward on all articles of this type
Have a closer look
Leo called to my parents door a few years back while canvassing. I answered the door and he was very charming and he quickly realised he had gone to uni with my sister. He was so nice!! Oh!!! “Tell her I said hi” bla bla bla. .. a few months later I met him on grafton st. I said hi and said well done on appointment .. he looked a little confused. I went to remind him who I was and he said he knew who I was. And quickly barked he had no time. You wouldn’t talk to a dog like he talked to me and he does a good job of hiding who he really is in front of the cameras..
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