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12 tips to help reduce back pain whilst driving

Are you sitting comfortably?

IF YOU SUFFER from back pain, long road trips can be dreadful. Driving can be a trigger for back pain, both upper and lower pain, and the longer you are sat at the wheel the worse the pain can get.

According to Alan Hedge, a professor of ergonomics: “Unlike regular sitting, while a vehicle is in motion the body is subject to different forces: to accelerations and decelerations, to lateral swaying from side to side, and to whole-body up and down vibrations.”

This vibration of the spine pushes on the discs between your vertebrae and, combined with the car seat design, can cause back problems for some people and exasperate problems for those that already suffer with back pain.

But there are some things you can do to reduce the impact of driving on your spine and help relieve back pain when behind the wheel.

  1. Remove everything from your pockets, especially anything in your back pocket as this can throw your spine out of alignment.
  2. Remove your coat as bulky items will restrict your mobility.
  3. Make sure your steering wheel is within easy reach. You do not want to be stretching forwards as this will strain your back. Your wrists should be able to rest comfortably on the top of the steering wheel whilst your shoulders are pressed back into your seat.
  4. With your shoulders pressed against the seat this will help you sit up straight and you should adjust your seat so that your knees are slightly higher than your hips.
  5. If you suffer with sciatic or lower back pain, put some sort of lumbar support behind your back. You can use a cushion or scarf or a specialist support, whatever works for your type of pain.
  6. If your car has cruise control, use it and place both feet flat on the floor when you can. If your car has a foot rest, use it and try to place your foot flat on it.
  7. Plan rest stops and try to get out of the car at least every 30 minutes to stretch and move the muscles.
  8. If heat or cold helps alleviate your pain keep heat packs or cold packs in your car and use them when you can. I use a hot water bottle on my lower back when undertaking long journeys.
  9. If you have heated seats, turn them on as the heat can help relax muscles and relieve pain.
  10. If you have chronic back pain and you are thinking about getting a new car, consider a saloon or hatchback and not an SUV or other high-riding vehicle. Cars usually ride smoother and do a better job of isolating lumps and bumps which can jar your spine.
  11. Also, if you have low profile tyres, consider getting tyres with thicker sidewalls as these will help absorb lumps and bumps better, again, protecting your spine.
  12. Lastly, another thing you can do is get your shock absorbers checked out and make sure they aren’t worn and don’t need replacing.

READ: 6 of the most romantic roads in Ireland and Europe >

READ: How to make sure your tyres are the correct pressure >

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    Mute Revolting Peasant
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    Apr 27th 2012, 12:47 PM

    well done government for not wasting money on make up

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    Mute Jay funk
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    Apr 27th 2012, 12:31 PM

    People are always on about the optics of politics, perhaps since the gov look like old hags without their makeup that we just perceive them to be doing a crap job, perhaps if Enda had loads of slap on then we would be in love with him, oh the optics of politics.

    In all serious fair play to them on this one.

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    Mute HI SPRUIKER
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    Apr 27th 2012, 12:29 PM

    I’m sure the people lying on hospital trollys will be ”happy” to hear this.

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    Mute Ryan oneill
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    Apr 27th 2012, 1:54 PM

    Wait till the gender quota kicks in and all the female TDs fill up their make up bags with Top notch gear!!

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    Mute Réada Cronin
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    Apr 27th 2012, 2:10 PM

    Ryan, I think you’ll find that Bertie was the highest spenders on make up! I think he’s called a man amongst many other things. ;)

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    Mute Mike Hunt
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    Apr 27th 2012, 2:11 PM

    Well said…. I wonder how much Cowen spent on make up?? There’s only so much it can do!!

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    Mute Fagan's
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    Apr 27th 2012, 1:10 PM

    Niall Collins the eejit. So a FF TD puts a request for information that only serves to show what a shower of thieving goms his party were in Govt. The poor bugger has grown up with FF antics all his life, that he thinks a man using 500 euro of make up a week is ok, as long as it is paid for by the taxpayer. Sure he had no chance in life.

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    Mute Réada Cronin
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    Apr 27th 2012, 1:18 PM

    Niall Collins is such a fool. What a stupid question to ask. I bet he spends €50 a week. That guy really fancies himself. Watch him next time he’s on a programme on telly at how he leers down the camera when he’s being introduced. He puts a new spin on “the way he might look at ya.” Seriously Creepy!

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    Mute Rommel Burke
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    Apr 27th 2012, 2:47 PM

    Maybe it’s “because he’s worth it”. Nah, maybe not. ;)

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    Mute iwantjustice5
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    Apr 27th 2012, 12:51 PM

    Enda is not wear ing make up …. bcos the IMF told him he don’t need it ….. When he is bending down back words from them …. As the saying goes you don’t look at the ornaments on the mantel peace when you are poking the fire…

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    Mute Cal Mooney
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    Apr 27th 2012, 1:01 PM

    Another slap in the face to FFailure… They obviously asked the question, on the understanding that the current government were continuing the Make-Up policy that FF loved so much… Not often i agree with the Government, and i applaud them for nto doing the FF Dog on it. I hope they can also get a grip on the photographer costs this year, seeing as how they made a mess of it last year…. How much did FFg/Labour spend on photographs last year?

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    Mute Seamie
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    Apr 27th 2012, 1:13 PM

    Let’s not get carried away slapping them on the back. How about dealing with a story about what they are still claiming for like the unvouched dry cleaning allowance of 70 euros every week .€ 3500 a year without even having to produce a receipt.

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    Mute vv7k7Z3c
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    Apr 27th 2012, 1:26 PM
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    Mute Susie Chester
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    Apr 27th 2012, 2:18 PM

    Well Done Journal .

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    Mute Sir Brian
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    Apr 27th 2012, 4:09 PM

    In all fairness not much wrong with a politician spending money on keeping his or hers suit clean a well pressed!!

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    Mute Susie Chester
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    Apr 27th 2012, 4:50 PM

    Sir Brian
    I would expect nothing less than a minister to be clean and presentable at all times BUT at his/her own expense !

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    Mute Ailís McKernan
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    Apr 27th 2012, 1:14 PM

    Yeah great. Now let’s tackle those bloated expenses.

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    Mute Fagan's
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    Apr 27th 2012, 1:13 PM

    eejit Collins

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    Mute Fagan's
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    Apr 27th 2012, 1:14 PM

    The previous comment took a while to load so I put eejit in one, to see if it was triggering a swear filter.

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    Mute Sir Brian
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    Apr 27th 2012, 4:12 PM

    I’d love to know where the 50 went and who spent it, just for the laugh :)

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    Mute Cathrionatwo Barker
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    Apr 27th 2012, 2:46 PM

    FF need make up now more than ever because they have faces like well slapped asses 

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    Mute Ireland for Change
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    Apr 27th 2012, 3:05 PM

    The department of finance has a makeup bill and declined to respond to queries about it. When questioned these departments should by law have to disclose all receipts and any other relevant information in fact they should be online so anyone can look and see the transparency

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    Mute iwantjustice5
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    Apr 27th 2012, 5:06 PM

    I’d say the €50 were spent on Enda getting his hair & nails done … For The Queens Visit 

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    Mute Ed Appleby
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    Apr 27th 2012, 5:59 PM

    You can tell Harneys not in the Dail anymore! Probably off in Florida spending her fat.. pension getting a pedicure courtesy of the Irish tax payer of course! Because she’s worth it!

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    Mute D Burns
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    Apr 27th 2012, 7:07 PM

    I wouldn’t get up on her to get over a wall :-)

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    Mute Kevin Duffy
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    Apr 27th 2012, 5:39 PM

    I don’t understand. Politicians are traditionally very attractive people. They surely don’t need makeup.

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    Mute D Burns
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    Apr 27th 2012, 7:06 PM

    Shoulda gone to specsavers there pal!

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