Advertisement

We need your help now

Support from readers like you keeps The Journal open.

You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to support our mission, but this year it has not been enough.

If you've seen value in our reporting, please contribute what you can, so we can continue to produce accurate and meaningful journalism. For everyone who needs it.

€2 a Month €5 a Month One-off amount

Fitness

All time
Changes
The Dublin marathon will move to Sunday in 2016
22 Oct 2015
18.0k
15
Fitness
5 reasons why men should do yoga
22 Oct 2015
9.6k
3
nutrition
Why you should start your day with a high-protein breakfast
21 Oct 2015
12.0k
9
Sponsored
Bring your home to life this Christmas with a range of gorgeous decorations from Lidl
Lidl
Nov 23
Christmas Village Scene
This charming Christmas village includes five houses and will be part of your Christmas set-up for years to come
€14.99
Spiral Christmas Tree
This reusable Christmas tree is equipped for inside or outside use as long as its connected directly to the mains
€39.99 or €31.99 via Lidl Plus
Christmas Baubles
Brighten up your tree with baubles in classic Christmas colours
€6.99
LED Glass Decoration
This cute miniature tree is set to a six-hour timer which repeats daily
€5.99
Christmas Wreath/Garland
Commit to Christmas with a garland for your mantle
€7.99
Christmas Decorative Figurine
Invite St Nicholas into your home, stock up on penguins and reindeer, or collect all three
€5.99
Christmas Tree Baubles
Gingerbread men and candy canes
€3.49
Lidl Wooden Christmas Train
A decoration that will delight the kids in the house
€4.99
View all
Bikers
7 of the most annoying things a cycling commuter will face every day
21 Oct 2015
8.2k
19
Fitness
The country's biggest marathon and more in this week's fitness events guide
20 Oct 2015
3.2k
Gains
It's not all about lifting heavy weights - here's 5 ways to build muscle
20 Oct 2015
13.3k
2
Fitness
5 simple ways to keep active and stay fit at work
19 Oct 2015
4.1k
2
On track
Why monitoring your progress is key to success in training
17 Oct 2015
2.7k
1
Fitness
Have you downloaded the '7-minute fitness challenge' app on your phone yet?
16 Oct 2015
5.8k
3
Fitness
Treadmills get you nowhere - this short workout will get you moving in the right direction
15 Oct 2015
8.9k
On Yer Bike
The bike light you absolutely must have to stay safe on your commute this winter
14 Oct 2015
8.3k
8
Tuesday
We'll Leave It There So: O'Connell out, McCarthy in, and all the rest of today's sport
13 Oct 2015
15.9k
8
healthy living
A night on the prom with a difference - here's the best events to get you active this week
12 Oct 2015
3.6k
top tips
5 reasons why you're not losing body fat
12 Oct 2015
8.4k
3
fitness fanatic
Meet the Limerick man who has one of Cork's top hurling clubs in peak condition
11 Oct 2015
10.3k
3
Running
Improvising on your run can help you slowly increase your pace
10 Oct 2015
3.8k
2
coast to coast
From coast to coast - this man is running from one side of the country to the other in 5 days
10 Oct 2015
9.0k
1
get up and active
Here's a list of the best sporting activities to do in Ireland this week
5 Oct 2015
2.6k
2
Say Cheese
9 of our favourite images from another busy week of sport
4 Oct 2015
5.8k
gogym
Reality TV stars use exposure to achieve their dream and lead Ireland's fitness revolution
3 Oct 2015
12.6k
6
Friday
We'll Leave It There So: Changes for Schmidt and Ireland, Carneiro blasts FA & all today's sport
2 Oct 2015
9.5k
1
Fireman Alex
How did Cork fireman Alex O'Shea get on in his latest incredible record attempt?
1 Oct 2015
5.2k
2
wednesday
We'll Leave It There So: Irish jockey assaulted, Mayo crisis 'a bombshell' and all today's sport
30 Sep 2015
12.1k
eat clean
Here's how The42 got on when we challenged David Gillick to a breakfast cook-off
30 Sep 2015
13.1k
9
top tips
Thinking of joining a gym this winter? Follow these steps to avoid being ripped off
30 Sep 2015
5.1k
1
trail running
Some of the world's fittest athletes are coming to Ireland next month
29 Sep 2015
7.6k
2
Fitness
Does a run or gym session leave you strained? Here are 6 tips to recover like a pro
29 Sep 2015
7.5k
get up and active
From Cork to Carlow there are a whole load of events worth getting off the couch for this week
28 Sep 2015
3.3k
top tips
Do you get blisters on your feet when running? You should read this
28 Sep 2015
39.8k
10
expert view
How do I know if I'm Gluten intolerant and what does it all really mean?
28 Sep 2015
22.2k
32
raw gym
We were pushed to our limits at one of Ireland's leading gyms but survived to tell the tale
27 Sep 2015
15.9k
2
through a lens
12 of our favourite images from another busy week of sport
27 Sep 2015
6.3k
1
Running
Why gathering momentum slowly is crucial to staying the course
26 Sep 2015
4.0k
Yummy
5 recipes you should try from Irish sports star David Gillick's cookbook
26 Sep 2015
32.4k
12
kitted out
They're cheaper than a lot of places - but is Aldi's cycling kit any good?
26 Sep 2015
15.5k
2
sure it'll be grand
Is it possible to run your first marathon with a month's preparation? I'm going to find out
24 Sep 2015
5.7k
23
Rough Ride
This madman is cycling 1,250km home from Spain to see his club in a Cork county final
23 Sep 2015
6.9k
9
Taking it handy
If you thought Richie Hogan's feet were bad, wait until you see this top Irish gymnast's hands
22 Sep 2015
10.3k
2
nutrition
3 golden nutrition rules to follow when recovering from a workout
22 Sep 2015
9.5k
8
Fitness
Why establishing a routine is key to staying on track in our 10k run plan
21 Sep 2015
5.8k
Previous Articles
18
19
20
21
22
Next Articles
The Journal supports the work of the Press Council of Ireland and the Office of the Press Ombudsman, and our staff operate within the Code of Practice. You can obtain a copy of the Code, or contact the Council, at https://www.presscouncil.ie, PH: (01) 6489130, Lo-Call 1800 208 080 or email: mailto:info@presscouncil.ie