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Fitness

All time
Investigation
Police say Lance Armstrong crashed into parked cars and then let his girlfriend take the blame
3 Feb 2015
8.3k
11
Fitness
Exercise of the week: Try TRX pikes
3 Feb 2015
19.9k
5
Gym Class Heroes
Which Irish Institute of Technology has the best gym facilities for students?
3 Feb 2015
8.6k
10
Exercise
3 mistakes you might be making in the gym
2 Feb 2015
9.3k
4
Exercise
This week you should try....Brazilian capoeira
2 Feb 2015
2.9k
MMA
'Whether you like combat sport or not, people enjoy it' - Dr Eanna Falvey
1 Feb 2015
4.4k
6
Eat Smart
Tom Brady's diet is so strict that he eats avocado-based ice cream as a treat
30 Jan 2015
6.7k
7
Exercise
Exercise of the week: Try these bicep curls to get those guns firing
30 Jan 2015
6.4k
1
Exercise
Change it up with this class 15-minute abs workout
29 Jan 2015
6.9k
4
Push The Pace
Training techniques are constantly evolving but this one has stood the test of time
29 Jan 2015
11.6k
2
washboard stomach
Do you want a six pack? These four exercises can help you get rock hard abs
28 Jan 2015
10.8k
6
Gym Class Heroes
Before you fill out that CAO form, ask - which Irish university has the best gym facilities?
27 Jan 2015
10.5k
8
Monday Round-up
We'll Leave It There So: Ireland's injury worries, Ravenhill gets a final and all today's sport
26 Jan 2015
9.8k
1
Born to Run
A 40-a-day smoker has moved to Ethiopia to chase his dream of running for Ireland
26 Jan 2015
28.1k
13
great outdoors
Four great Irish hikes you should get out and enjoy while it's still cold out
26 Jan 2015
6.3k
1
Too Tall
Peter Crouch shouldn't stand next to jockeys! It's the best sporting tweets of the week
25 Jan 2015
9.7k
perspective
Gymtimidation? Why most people at your gym seem way fitter than you are
24 Jan 2015
7.0k
7
Friday
We'll Leave It There So: Fed's a shadow of himself, tragedy in Derry and all today's sport
23 Jan 2015
13.4k
Kicked to touch
It looks like the government is dropping plans to ban alcohol sponsorship of sport
23 Jan 2015
11.5k
39
Appy Ever After
The Dublin friends on a mission to change the way coaching is done
22 Jan 2015
6.5k
wednesday
We'll Leave It There So: A mixed day for Munster, 'famous Seamus' and all today's sport
21 Jan 2015
12.6k
go big or go home
Fancy increasing the intensity of your workout by a few notches? Try clap push-ups
21 Jan 2015
13.0k
15
Fitness
3 ways to shift stubborn fat around your middle, thighs and arms
20 Jan 2015
11.5k
8
Fitness
Try these three healthy pre-gym snacks to improve your workout
19 Jan 2015
6.6k
4
Reel stories
Sports Film of the Week: The Toughest Race On Earth
18 Jan 2015
4.8k
3
antarctic 100km
An Irishman won the 100km Antartic 'Ultra-Marathon' this week
18 Jan 2015
7.7k
8
twitterati
Steph Roche gets a special picture with Messi and Ronaldo! It's the sporting tweets of the week
18 Jan 2015
10.8k
Fitness
Three simple ways to become more aerodynamic -- or faster -- on a bike
18 Jan 2015
4.2k
bulk up
Want shoulders like Brock Lesnar? Try this exercise out
17 Jan 2015
11.3k
5
wicked and lazy
9 simple exercise tips even the laziest person can fit into their day
11 Jan 2015
45.2k
10
Fun and Fitness
Fancy a Bank Holiday weekend break with a fitness twist? Grab the passport and give these a go
10 Jan 2015
5.1k
1
all the rage
Five fitness trends we're now completely addicted to
9 Jan 2015
8.5k
6
nutrition
Detoxing? Here are a few ideas for simple lunch recipes
8 Jan 2015
5.9k
4
CHIRP-WOOF!
What the hell is a bird-dog plank and why on earth would I want to do it?
8 Jan 2015
8.1k
1
Tuesday
We'll Leave It There So: Hanrahan heads for Saints, Munster march on with Keatley and all today's sport
7 Jan 2015
11.4k
4
GET FIT
Got that New Year's fitness buzz? Here are 3 events to do this month in Ireland
6 Jan 2015
11.9k
1
Fitness
Those hip flexors feeling a bit tight? Here's how to loosen them
6 Jan 2015
4.4k
Fitness
This week you should try… circuits
6 Jan 2015
3.4k
Baby Steps
Ready to hit the gym after Christmas? Here are 3 common mistakes you're making
5 Jan 2015
8.7k
6
Fitness
Flexibility is a key part of fitness: How stretchy are you?
4 Jan 2015
6.0k
2
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