IF YOU’RE A gym-goer already you probably know how important protein is to your diet – that it makes you stronger, aids recovery and keeps you going for longer.
Protein is not just for gym fanatics though, it’s great fuel to get everyone through the day – especially if you live a busy life.
You probably even know the usual suspects for protein – meat, nuts, eggs – but do you know how much protein is in them? And do you know some of the more interesting sources of protein?
Let’s find out just how strong* your protein knowledge is.
*Pun intended.
Need some protein? With 6g of protein per egg, eggs are a great source of complete protein. Head over to the Bord Bia website for loads of easy, tasty egg recipes. Choose Eggs with the Bord Bia Quality Mark.
To embed this post, copy the code below on your site
have your say