WHILE THE TERM ‘self-care’ has become somewhat of a buzzword of late, ultimately it boils down to simply looking after yourself, your well-being and your happiness.
Whether it’s having breakfast in silence every morning or pounding the pavement to release the day, self-care takes different forms for different people.
Considering work-related stress among employees in Ireland has doubled in recent years, according to a study by the Economic and Social Research Institute, some may say that self-care is more important than ever.
So, which act of self-care is right for you? There’s no right or wrong answer, but the quiz below might give you some inspiration.
Incorporate self-care into your daily routine by making positive choices, like choosing Lipton Ice Tea. With flavours including Lemon, Peach and now the new Green Tea flavour – made from real green tea leaves -, you can keep refreshed with every sip. Add a little lightness to your day and see the full range here.
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