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'If you smoke 20 cigarettes a day, you inhale a mugful of tar each year'

One in every two smokers will die of a tobacco-related disease – pharmacists want to buck this trend.

A HARD-HITTING campaign aimed at getting people to quit smoking tells us that one in every two smokers will die of a tobacco-related disease.

Thousands of people have signed up to the HSE’s Quit initiative, and there has been a decrease in the number of people smoking in Ireland in recent years.

However, as of 2016, some 18.7% of people here still smoke. About 5,500 people in Ireland die from a smoking-related illnesses each year.

Today is National No Smoking Day and the Irish Pharmacy Union (IPU) has teamed up with the HSE to encourage more people to give up.

Pharmacists across the country are on hand to give support and advice to smokers who want to quit.

Carmel Collins, vice president of the IPU, said research has shown that about 70% of smokers want to quit and over 80% wish they had never started smoking.

Collins told TheJournal.ie: “We want to tap into that motivation. There are over 1,800 pharmacies in Ireland, we have a widely established network which is hugely accessible to the public.”

She said smokers greatly increase their chances of giving up if they get support, rather than going cold turkey.

People need to recognise that if they have tried quitting before maybe they didn’t get the right support. Pharmacists can help come up with a nicotine replacement programme. There are gums, inhalers, lozenges – what the person needs to use is dependent on their level of nicotine addiction, whether they’re a heavy tor mild smoker.

“The pharmacist will ask a series of questions and can help raise awareness about the person’s triggers and habits when it comes to smoking – why they’re smoking and why they don’t want to smoke.

“The person can decide a quit date to come back to the pharmacy on. In the meantime they can keep smoking but they are preparing to quit.”

Withdrawal symptoms 

Collins said the person will most likely visit their pharmacist weekly in the first stages of quitting. She stressed the importance of making these check-ins regular so the person trying to quit has consistent support and advice.

She noted that withdrawal symptoms, such as headaches and a dry mouth, can worry people but these will pass and are actually positive – signs that the body is ridding itself of nicotine.

In terms of using vaping as a way to cut down on cigarettes, Collins said: “The jury is still out”, and not enough research has been done in this area.

Collins said the high number of people smoking in the 18-35-year age bracket is particularly worrying.

age HSE HSE

She noted that smoking is also quite common among manual workers, semi-skilled workers and those on long-term state benefits such as unemployed people, adding that people with medical cards can avail of free nicotine replacement therapy.

gender HSE HSE

Carbon monoxide

Collins said the health benefits of quitting are obvious, noting that about 90% of lung cancers are connected to smoking.

“There isn’t any argument anymore about it.

People are talking about carbon monoxide poisoning now, when you smoke a cigarette you are inhaling carbon monoxide – a poisonous gas. If you smoke 20 cigarettes a day, you can inhale a mugful of tar into your lungs in a year.

The HSE notes that within 20 minutes of quitting, a person’s heart rate and blood pressure drop, while all the carbon monoxide in their system will be eliminated within 24-48 hours.

One year after quitting, the excess risk of coronary heart disease is half that of a continuing smoker’s and, after five years, the risk of heart attack falls to that of a non-smoker.

Aside from the health benefits, it also makes financial sense for people to quit. For example, a person who smokes 20 cigarettes per day can save €4,000 a year by quitting.

“A huge amount of money is saved, that’s good for anybody’s heart,” Collins added.

More information on quitting smoking can be read here.

Read: Vaping is ‘far safer than smoking’

Read: Inmates in Irish prisons will soon have access to e-cigarettes

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28 Comments
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    Mute Ken McCarthy
    Favourite Ken McCarthy
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    May 2nd 2015, 6:57 PM

    Yeah, I’d be ordering the online edition I think.
    Bodily fluids have no place on any printed media.

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    Mute Bob Beaman
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    May 2nd 2015, 7:23 PM

    Except Hustler.

    230
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    Mute Philip Cavanagh
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    May 3rd 2015, 8:22 PM

    Bob you’re the reason I scrolled down to the comments!!

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    Mute Art Vandelay
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    May 2nd 2015, 6:23 PM

    The Scratch ‘n’ Sniff STD campaign is going to be huge..

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    Mute Pedro deluvio
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    May 2nd 2015, 6:40 PM

    “To draw attention to the virus and the stigmas attached”

    Or

    To draw attention to their magazine?

    Hmmmm!

    218
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    Mute BannerBoyDesmond
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    May 2nd 2015, 11:08 PM

    I heard that HIV blood smells like horse blood!

    5
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    Mute Maoist Dong
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    May 2nd 2015, 6:11 PM

    Absolutely disgusting.

    189
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    Mute Bingy
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    May 2nd 2015, 6:15 PM

    I’d rather be positive then have your negativity.!!.

    105
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    Mute Pauliebhoy
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    May 2nd 2015, 6:16 PM

    Even if it was just ordinary blood it’s disgusting

    280
    See 1 more reply ▾
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    Mute Chris Bruton
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    May 3rd 2015, 6:23 PM

    You’d rather do both, bingy?

    2
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    Mute Jack Dunne
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    May 2nd 2015, 6:16 PM

    Surely its HIV neutralized blood then rather HIV positive

    187
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    Mute Lt. Shiny Sides
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    May 2nd 2015, 11:59 PM

    You’re not gonna get any clicks with a headline like that though

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    Mute Glen
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    May 2nd 2015, 6:15 PM

    The virus does not in the open air. Still a creepy way to make a point.

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    Mute Glen
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    May 2nd 2015, 6:20 PM

    Live* in the open air.

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    Mute Jonathan Stapleton
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    May 2nd 2015, 6:16 PM

    HIV is so hot right now

    125
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    Mute Michael Sands
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    May 2nd 2015, 6:28 PM

    ESPECIALLY WITH IMMIGRATION AS IS TB?

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    Mute Lauren Masterson
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    May 2nd 2015, 6:14 PM

    Just No !

    105
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    Mute aido m
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    May 2nd 2015, 6:15 PM

    Strange but an eye opener none the less

    78
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    Mute Byyys
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    May 2nd 2015, 6:56 PM

    More strange news from Germany.. a few days ago in Hamburg, Someone decided to build a brick wall on the metro, the bricks were kept together with strong adhesive glue. it took 12 hours to break down the wall. Damage’s were estimated at €10,000 (https://twitter.com/HVVStorungen/status/593108565809836032)

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    Mute bo jangles
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    May 2nd 2015, 6:19 PM

    Weeeeeird!

    62
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    Mute Symbolism
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    May 2nd 2015, 6:22 PM

    It’s the in your face mentality that generates negativity.

    58
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    Mute Michael Sands
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    May 2nd 2015, 6:35 PM

    This is sick and what about other diseases in blood?

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    Mute Diarmaid O'Fionnachta
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    May 2nd 2015, 7:01 PM

    Also killed by pastuerisation

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    Mute cosmological
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    May 2nd 2015, 6:16 PM

    Odd but anything that helps is welcome.

    33
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    Mute Lloyd Hetherington
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    May 2nd 2015, 6:39 PM

    It’s got us talking all the way over here. Whatever your view, the awareness campaign’s obviously working.

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    Mute TheLoneHurler
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    May 3rd 2015, 12:34 AM

    Heck we’ve gone back a fair bit from the Bertie days when we were “the centre of Europe”

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    Mute Malcolm Lackey
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    May 2nd 2015, 6:34 PM

    Glen it can live up to an hour outside the body.

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    Mute Michael Sands
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    May 2nd 2015, 6:36 PM

    24 I heard?

    15
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    Mute Aoife Ni Ici
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    May 2nd 2015, 6:21 PM

    Nein danke. Queerocracy in the adcendent. Ffs what next?

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    Mute Pedro deluvio
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    May 2nd 2015, 6:58 PM

    Just wait till their looking for a substance to make a cream front cover and a bigger impact!!!

    A splash do to speak!!!

    Uuggghhh!

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    Mute Pedro deluvio
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    May 2nd 2015, 6:58 PM

    “So”

    6
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    Mute Andy Cahalan
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    May 2nd 2015, 6:59 PM

    You could cook and eat a HIV positive person and not get it…

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    Mute Bob Beaman
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    May 2nd 2015, 7:25 PM

    WTF Andy?

    39
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    Mute Marty Flood
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    May 2nd 2015, 9:30 PM

    You’re right Andy. I don’t get it at all.

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    Mute Kaz
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    May 2nd 2015, 9:35 PM

    Great way to get people talking. HIV is a very manageable condition thanks to the advances in medicine but in many cases in Ireland it could have been avoidable if they didn’t have unprotected sex

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    Mute Tom Doherty
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    May 2nd 2015, 9:44 PM

    I’m not just sure… I’m HIV positive

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    Mute Chris Bruton
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    May 3rd 2015, 6:24 PM

    You told the joke wrong, you dope.

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    Mute Sean Carmody
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    May 3rd 2015, 12:40 AM

    Not the first time this has happened, and won’t be the last. (People putting parts of themselves into magazines I mean).
    In fact, Mark Gruenwald, a comic book writer for Marvel from the late 70′s all the way to the mid 90s, until his passing, requested his cremated ashes be used to print a comic book. And they were, mixed in with ink and used to print the Trade PaperBack of Squadron Supreme.
    Other artists have used their own blood for sculptures, and one famously canned his own excrement, with each can selling for like 250000 grand a tin.

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    Mute Tara Jane
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    May 4th 2015, 6:05 AM

    Guys, this is a cool idea BUT IT’S ALREADY BEEN DONE. A Lebanese magazine did this EXACT thing to commemorate the anniversary of the Armenian Genocide. See the original “Printed in Blood” campaign here – eerily similar, no? https://www.youtube.com/watch?v=2W4kcQdoKmQ

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    Mute Tara Jane
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    May 4th 2015, 6:04 AM

    Guys, this is a cool idea – but it’s been done! A Lebanese magazine (Audio Kultur) did this to commemorate the anniversary of the Armenian Genocide. See the original “Printed in Blood” campaign here. Eerily similar, no? https://www.youtube.com/watch?v=2W4kcQdoKmQ

    1
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