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Quiz: What is your relationship with your phone like?

Take our quiz and see whether you and your phone need a break – or get on just fine.

#LIVE-A-BETTER-LIFE-banner-image-final (1)

FOR THE FIRST week of our Live A Better Life series, we’re starting off small: we’re getting to know how we interact with our phones before we make any major changes.

As knowledge is power, it’s time for us to be honest about our phone use, and take a proper look at it.

So for Day One in Week One, we’re simply asking you to take this quiz. No need to do anything afterwards, just see how you feel about the results, and let us know in the comments if you wish.

shutterstock_577548865 Shutterstock / igorstevanovic Shutterstock / igorstevanovic / igorstevanovic

Do you look at your phone in bed before you go to sleep?
Every night.
On weekday nights, but not weekends.

One or two nights a week.
Rarely.
How many social media and messaging apps (eg Facebook, Twitter, Snapchat, Whatsapp) do you have on your phone?
More than 10.
Under 7.

Under 5.
0 - 2.
Do you use your phone while watching TV?
Every time I watch TV.
A few times a week.

Maybe once or twice a week.
Rarely.
Has anyone ever remarked on how often you use your phone?
Yes, more than one person.
Just one person.

Never.
Do you have notifications on your phone?
Yes.
No.
If you left your phone at home when you went out, how would you feel?
Unhappy and restless.
Free, but I'd hope I hadn't missed anything.

I wouldn't mind at all.
I often leave it at home.
Do you ever realise you're just scrolling mindlessly on your phone, with no real purpose for using it?
At least once every day.
A few times a week.

Occasionally.
Never.
Do you keep your phone beside your bed?
Yes.
No.
Do you take 'tech-free' days where you don't use your phone at all?
Never.
I have once or twice.

I schedule time into my week to be phone-free.
I don't have to think about it as I am phone-free a lot.
Are you happy with how often you use your phone?
No - I'd like to use it less.
Yes - I don't think I need to change it.
Answer all the questions to see your result!
You scored out of !
Heavy user
You use your phone a lot - and it's something you're conscious of.
Share your result:
You scored out of !
Frequent user
You use your smartphone frequently - to the point that you don't want to use it any more than you already do.
Share your result:
You scored out of !
Moderate user
You use your phone moderately - you take regular tech breaks and aren't too tied to it.
Share your result:
You scored out of !
Light user
You're not tied to your phone - in fact, sometimes you forget about it totally.
Share your result:

Close
21 Comments
    Install the app to use these features.
    Mute John Woods
    Favourite John Woods
    Report
    Aug 8th 2011, 9:03 AM

    Shatter to release murderers, pedophiles and rapists to make more room for people who do not buy a tv license or repay small debts to banks. This country gets worse

    36
    Install the app to use these features.
    Mute Hugh Chaloner
    Favourite Hugh Chaloner
    Report
    Aug 8th 2011, 10:24 AM

    Possibly freeing up space for fraudsters, maverick bankers, loansharks and other white collar reprobates? It isn’t always small fine defaulters …

    2
    Install the app to use these features.
    Mute Conor Hickey
    Favourite Conor Hickey
    Report
    Aug 8th 2011, 8:46 AM

    No good news on a Monday?
    Those rioters in London are upset that Gay Byrne is running for ~Aras11

    13
    Install the app to use these features.
    Mute James Richard Kinsella
    Favourite James Richard Kinsella
    Report
    Aug 8th 2011, 8:39 AM

    Why can I not look at the article about Ireland being insolvent? The journal.ie logs off everytime I try but all other articles are fine??

    8
    Install the app to use these features.
    Mute Susan Ryan
    Favourite Susan Ryan
    Report
    Aug 8th 2011, 8:43 AM

    Hi James, is that the Morgan Kelly piece? http://jrnl.ie/195495 It looks fine here, are you accessing by computer or phone?

    3
    Install the app to use these features.
    Mute Brian Lenehan
    Favourite Brian Lenehan
    Report
    Aug 8th 2011, 8:51 AM

    Me too, using the iPhone app, swiping through the articles as soon as I turn to Morgan Kellys’ article the app closes. Likewise, trying to open the article from the menu crashes the app. It opens fine in Safari on the phone.

    5
    Install the app to use these features.
    Mute Susan Ryan
    Favourite Susan Ryan
    Report
    Aug 8th 2011, 8:54 AM

    Thanks for your comment, we’ll check that out at this side.

    8
    Install the app to use these features.
    Mute Paul Lanigan
    Favourite Paul Lanigan
    Report
    Aug 8th 2011, 8:59 AM

    Same on my wife’s iPhone and my iPad. App crashes. Was able to read it in a browser ok

    3
    Install the app to use these features.
    Mute dave oshea
    Favourite dave oshea
    Report
    Aug 8th 2011, 9:16 AM

    yes same here, when on i pad, it disappears

    4
    Install the app to use these features.
    Mute Phil Mc Donald
    Favourite Phil Mc Donald
    Report
    Aug 8th 2011, 4:58 PM

    Wood?

    1
    Install the app to use these features.
    Mute Hugh Chaloner
    Favourite Hugh Chaloner
    Report
    Aug 8th 2011, 6:25 PM

    Same as would except woodier

    2
    Install the app to use these features.
    Mute Susan Shaffer Singleton
    Favourite Susan Shaffer Singleton
    Report
    Aug 8th 2011, 10:26 PM

    Manners please boys…

    1
    Install the app to use these features.
    Mute John Scott
    Favourite John Scott
    Report
    Aug 8th 2011, 2:50 PM

    i suggest Mary Byrne to be come the first lady’ She wood at least no how hard it is for the ordinery people are feeling. i wood not think Mary lost lots of money in shares like others now we are to help get out of it again

    1
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