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THE TURKEY HAS been reduced to bones and there are only wrappers left in the Roses tin, so it’s time now to turn our attention to that old chestnut — the New Year’s resolution.
It will come as a surprise to absolutely no one that “lose weight and get fitter” is the number one promise we make to ourselves every time January rolls around, but very few of us actually make it stick. You have to wonder, why not?
I think most people would acknowledge at some level that staying in shape is a good idea, and something we should all be doing. But few truly understand the many amazing benefits of fitness. We all know the basics, that working out strengthens your body and helps you burn fat.
The other benefits to being fit
But did you know that exercise also strengthens your bones, which can help prevent osteoporosis and relieve the symptoms of arthritis? Did you know that it significantly reduces levels of stress hormones while increasing endorphins, making you happier and more resilient?
The effects of keeping fit even spill over into other areas of your life. You’ll find you feel more confident and capable at work, in social situations, and just about everywhere else.
We can all enjoy these benefits, because no matter what your age, gender, current weight, fitness level, physical impairments, personal issues or family situation, there is always something you can do to increase your physical activity. You don’t have to look like a cover model or perform like a sports star. Fitness is for everyone.
I’ve seen this over and over again with my own clients. They come to us in all shapes and sizes — young, old, male, female — and it’s always amazing to be able to help them with their goals and see the incredible transformations they go through. And I’m not just talking about losing a few pounds or shifting a few inches off their waists.
It’s worth keeping your keep-fit resolve
Many of our clients undergo a demonstrable change in attitude as they become fitter. They report feeling better about themselves in general, having a new perspective on life, and even take on challenges they never thought possible.
Case in point: our client Michelle who, despite being an avid swimmer, was slightly out of shape and suffering from back pain. Michelle realised she needed support, and once she reached out to us her fitness immediately began to improve. So much so, in fact, that Michelle ended up competing in the World Masters Swimming Championships in Italy, where she swam personal best times.
Another client, Colette, ran her first 7K after completing her fitness programme — something she would’ve considered impossible the day she joined. Imagine what you could achieve.
New year, new world, no fear
I understand that committing to a lifestyle of healthy eating and exercise might be uncomfortable, overwhelming or even a little scary. But it’s supposed to be — fitness is all about pushing out of your comfort zone and becoming the very best version of yourself that you can be. That’s no small feat, but it’s worth every ounce of the blood, sweat and tears. So here’s my appeal to you:
Many of us resolve to shift the extra few Christmas pounds and keep on top of our fitness in the New Year. The reality is very few make it past the first or second week. This time, be different.
Break the mould. Commit to making fitness a part of your life rather than a means to an end. Stack the deck in your favour by reaching out for the support and accountability you need to make your goals a reality.
You already know what giving up feels like — now see what happens when you don’t.
Carl Cautley is a Certified Personal Trainer, Zest4Life Nutritional Coach and founder of Health & Fitness Together — an industry-leading Private Personal Training Studio in Ranelagh, Dublin. Get in touch with Carl at healthandfitnesstogether.ie or at 01 496 5829.
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I started cooking meals for my wife and fair play the weight flew of her , a massive transformation weight loss , walked to work and home is all she did about 40 mins a day walking , fk that running business killing yourself , educate yourself about food and proper portions and you will succeed in weight loss.
“You don’t have to look like a cover model or perform like a sports star. Fitness is for everyone.”
followed by a picture of two super fit people doing impossible pushups. That will really get others moving. not
If people took your attitude nothing would ever get done or change,do you think they always looked that fit and could always do those type of push ups?everyone ahas to start somewhere and everyone what’s different levels of fitness the more you get into it and the more results you see the further it pushes you.I for one love the buzz you get after exercise especially one you’ve pushed yourself to the limit.Get up of the couch and try those push ups you’ll be able to do them in a few days if you persist
@Brian Henoll: You are right Brian, not the best choice of picture, however, hopefully you found the article of some benefit.
“Commit to making fitness a part of your life rather than a means to an end”. Very good advice. People fail if they try and focus on the latter only.
There is a lot of truth in the saying “no pain; no gain” Parts of the body should be sore after a good workout, or you’re not doing it right, unless you’re an elite athlete of course..
Yes and don’t start on January 1st like all these dumb articles year after year after vomit inducing regurgitated year. Just lay off the cake all year round and move a bit more.
@A H:
So, you could say, Less Cake, More Exercise
But thats the problem isnt it? Keeping focused and not giving in the first or second week. I think your absolutely right and i also think beyond the health benifits it helps you set and maintain goals and objectives through organisation and structure.
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