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Gardening
Garden Guru GIYing your own ingredients for hummus and beetroot burgers
Forget about the stuff you buy in tins. Fresh beetroot from the garden is much tastier and jam-packed with health-giving properties, writes Michael Kelly.
THIS WEEK TWO things reminded me of how totally and completely I adore beetroot. First up, I finally harvested my winter “storage” crop of beets and was delighted to discover that I still have about 60 of them left which should last us another two months or so.
It’s a testament to the durability of this wonderful vegetable that it can keep for so long and a reminder of just how much of it can be grown in a relatively small space. I always aim to grow enough beetroot to supply us for the full year. It doesn’t always work, but with three well-timed sowings (I sow in January, April and July) you won’t be too far off.
Growing and harvesting
This crop was sown in module trays last July, planted out in a raised bed in the garden in August, and have been standing quite happily in the soil ever since.
Generally speaking you are better off to harvest beetroot when they are ready and then store them in a box of sand rather than leave them in the ground over the winter months. This year, however, thanks to my overall laziness and a relatively mild winter, the beets stayed put and are still in perfect nick.
Worried by the intense cold that is currently blighting our European neighbours and to help them to last until April (when hopefully the first polytunnel crop of new season beets will be ready), I decided to finally harvest them this week and store them in the garage.
Cooking with beetroot
At GROW HQ this week, beetroot has taken over from celeriac as our vegetable “hero” of the week. Each week our Head Chef JB Dubois and his kitchen team take a seasonal veg that we have a glut of, and cook it five different ways on a mezze plate. It’s a fantastic way for us to showcase seasonal veg and show people the different ways they can be served.
JB cooked a spiced beetroot burger (a meaty delight, just with no meat), a beetroot and smoked paprika soup, a white beetroot and yoghurt slaw, a roasted beetroot topped with Ardsallagh goat’s cheese and finally a little beetroot and cottage cheese bun.
It’s all a long way from the beetroot of my youth – always doused in pickling vinegar, a “recipe” that had more to do with preserving than flavour. The beetroot plate was a delicious reminder of just how versatile this wonderful veg can be in the kitchen.
Things to Do this week – Storing beetroot
Harvest the beets and clean off most of the soil with your hands – don’t wash them. Remove the foliage. Twist off the leaves leaving an inch or two of stem attached. Don’t cut the stems – they will start to “bleed.” Sort through and remove any that are damaged to be used straight away in the kitchen.
A bag of horticultural or play sand (available from any garden centre) will do the trick for storing root crops over the winter. Use a decent sized timber or plastic box (I used a wooden apple crate lined with newspaper). Put a small layer of sand in the base and then place the beets carefully on the sand so that they are not touching each other. Cover with another layer of sand. Repeat if necessary.
If you haven’t grown your own beets this year but can find a good supplier of organic Irish beetroot, why not buy them in bulk and store them yourself? Work out how many you would eat in a given week and store up a few month’s supply. Your inner hunter-gatherer will thank you.
Here in GIY, we don’t believe in giving things up for the New Year. Instead why not start an amazing habit or hobby instead? January is wellness month at GROW HQ and we’ve a range of classes and events covering everything from GIYing for beginners, meditation, vegan and vegetarian cooking, mindful eating, juicing, yoga for the seasons and a panel discussion on gut health.
Recipe of the week – Beetroot burgers
I love these delicious beetroot burgers from The Happy Pear boys, David and Stephen Flynn. They are great for a weekday dinner or even thrown into the kid’s lunchbox. I like a yoghurt dressing with them, but that’s just me. Recipe from their book “The Happy Pear”. Serves 4.
Ingredients
400g uncooked beetroot
4 spring onions
80g mature cheddar cheese (grated)
100g feta cheese
140g toasted walnuts
2 tablespoons oil
4 tablespoons finely chopped mint
150g breadcrumbs
Juice of half a lemon
For the topping
Hummus
Alfalfa sprouts
Parsley or chives
Directions
Preheat oven to 180/200 degrees. Scrub and grate the beetroot. Finely chop the spring onions. Crumble the feta and roughly chop the walnuts.
Heat the oil in the pan, and add the beetroot and spring onions. Cook for about 5 mins and set aside to cool for a few minutes.
Put the beetroot mixture into a medium bowl with both the cheeses, mint, walnuts, breadcrumbs, and the lemon juice. Mix well using your hands. Add some black pepper and a pinch of salt. Form into burger shaped patties.
Place the patties on a baking tray lined with greaseproof paper and bake for 25 minutes, turning them halfway through. Top the burgers generously with hummus and serve with the alfalfa (or parsley) on top.
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Some Americans are honestly so paranoid about their safety that they assume they will need a loaded gun nearby to protect their home. Sane gun owners realise that leaving loaded firearms around their home is much more dangerous than any potential home invader as incidences like this can happen.
These incidences happen wherever guns are allowed in the home, you just don’t hear about them because bashing the gun laws in Russia is nowhere near as popular as America’s.
Homicides by firearm in the US in 2012 were at a relatively high rate of 2.83 per 100,000 but it was a far cry below the highest which was Honduras at 64.8 per 100,000.
When it comes to unintentional death by firearm, as is the topic of this news story, the US stands at an incredibly low rate of 0.3 compared to the highest which is Uruguay at 3.46.
As you can see, the US is by no means the worst country when it comes to firearm-related deaths but it’s only the US which is in the news.
It entirely depends on what you class as a ‘developed’ country. There is, as of this time, no single accepted list of developed countries so the answer is both yes and no. It entirely depends on which list you use to compare.
As for First World Countries, yes actually there are First World Countries ahead of the US in terms of both homicides and unintentional deaths.
Gun laws have been revised in a number of states in recent years. Even in Ireland, incidences like this could theoretically occur irrespective of our strict gun laws.
Would a 3 yr old have the strength to pull a trigger? No safety on? …. If your gonna be stupid enough to leave guns around kids, you would at least have the safety on, no?
I hate to say it, but this is what life is like here in the states. Mass shootings, police brutality, and accidental shootings of and by children are all becoming common place. A few months ago, a toddler shot and killed his own mother inside a Walmart. The gun was loaded, safety off, and in her purse. The purse was in her shopping cart which the toddler. Our constitution gives us the right to bear arms, nowhere in there does it say that we should bear them stupidly or irresponsibly.
Awful tragedy for the poor family’s involved, and gun crime is becoming a bigger problem now.
My question is does the journal just copy and paste these articles?
“Robinson did not return telephone messages seeking comment Monday.” – Did the Journal try to reach this person on the phone? ..Huh I didn’t think so…
The numbers there are relatively low. In 2014 there were 593 killings by armed officers of which the estimated number of justifiable homicides were in the region of 400.
While that number looks high, you need to factor in the fact that 27 police officers were killed in violent attacks in the US in 2013 alone while a further 49,000 were the victims of assaults.
Please don’t try defend the huge gun problem in the US. At this point it’s disrespectful to the poor toddler. Normally you’re a rock if sense but losing it here.
I’m not trying to defend it Bob. I’m merely trying to add some balance by showing actual statistics and facts regarding the gun problem in the US. Comments on the Journal relating to this topic tend to be both heavy in emotions and light in facts.
I do agree that the US has a problem however I do not believe that the guns themselves are the main issue. The US, in my opinion, has a problem when it comes to the general lack of respect for how dangerous they can be (this ‘I bought it for self-defense’ crap being a good example) and widespread ignorance as to the proper usage and storage of firearms.
Druid, I only posted the number of those killed violently in 2013 throughout the US according to the FBI. The total number of those who died on duty was closer to 200 but only 27 were killed by the violent actions of another. The remainder comes from accidents, injuries and illnesses. I would assume that the figures from this year would follow a similar ratio of violent to non-violent deaths.
The figure I’m more surprised about is the 49,000 assaults on police officers.
Jesus that child is going to have that at the back of his mind for the rest of his life ..awful stuff ..shouldn’t have been able to get their hands on a fully loaded gun that easy
One would hope this would lead to America reviewing its current gun laws, but this being America its more likely they will pass a law to make sure all one year olds are armed in the future.
“A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed”
Unofficially, there is ambiguity when it comes to the exact meaning of the Second Amendment. Officially it has been established through multiple court cases, especially United States v. Emerson (2001), that the Second Amendment does in fact recognise a person’s individual right to keep and bear arms.
That’s three shootings by children. One in a supermarket, one in a car and now this one. And I think there was another accidental sibling shooting last year. Just madness!
Oh and that amendment in the US Constitution is about the right of a well drilled militia to bear arms. Doesn’t mention individuals so far as I know.
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