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Garden Guru GIYing your own ingredients for hummus and beetroot burgers

Forget about the stuff you buy in tins. Fresh beetroot from the garden is much tastier and jam-packed with health-giving properties, writes Michael Kelly.

THIS WEEK TWO things reminded me of how totally and completely I adore beetroot. First up, I finally harvested my winter “storage” crop of beets and was delighted to discover that I still have about 60 of them left which should last us another two months or so.

It’s a testament to the durability of this wonderful vegetable that it can keep for so long and a reminder of just how much of it can be grown in a relatively small space. I always aim to grow enough beetroot to supply us for the full year. It doesn’t always work, but with three well-timed sowings (I sow in January, April and July) you won’t be too far off.

Growing and harvesting

This crop was sown in module trays last July, planted out in a raised bed in the garden in August, and have been standing quite happily in the soil ever since.

Generally speaking you are better off to harvest beetroot when they are ready and then store them in a box of sand rather than leave them in the ground over the winter months. This year, however, thanks to my overall laziness and a relatively mild winter, the beets stayed put and are still in perfect nick.

Worried by the intense cold that is currently blighting our European neighbours and to help them to last until April (when hopefully the first polytunnel crop of new season beets will be ready), I decided to finally harvest them this week and store them in the garage.

Cooking with beetroot

At GROW HQ this week, beetroot has taken over from celeriac as our vegetable “hero” of the week. Each week our Head Chef JB Dubois and his kitchen team take a seasonal veg that we have a glut of, and cook it five different ways on a mezze plate. It’s a fantastic way for us to showcase seasonal veg and show people the different ways they can be served.

JB cooked a spiced beetroot burger (a meaty delight, just with no meat), a beetroot and smoked paprika soup, a white beetroot and yoghurt slaw, a roasted beetroot topped with Ardsallagh goat’s cheese and finally a little beetroot and cottage cheese bun.

It’s all a long way from the beetroot of my youth – always doused in pickling vinegar, a “recipe” that had more to do with preserving than flavour. The beetroot plate was a delicious reminder of just how versatile this wonderful veg can be in the kitchen.

Things to Do this week – Storing beetroot

  1. Harvest the beets and clean off most of the soil with your hands – don’t wash them. Remove the foliage. Twist off the leaves leaving an inch or two of stem attached. Don’t cut the stems – they will start to “bleed.” Sort through and remove any that are damaged to be used straight away in the kitchen.
  2. A bag of horticultural or play sand (available from any garden centre) will do the trick for storing root crops over the winter. Use a decent sized timber or plastic box (I used a wooden apple crate lined with newspaper). Put a small layer of sand in the base and then place the beets carefully on the sand so that they are not touching each other. Cover with another layer of sand. Repeat if necessary.
  3. If you haven’t grown your own beets this year but can find a good supplier of organic Irish beetroot, why not buy them in bulk and store them yourself? Work out how many you would eat in a given week and store up a few month’s supply. Your inner hunter-gatherer will thank you.

January at GROW HQ

Here in GIY, we don’t believe in giving things up for the New Year. Instead why not start an amazing habit or hobby instead? January is wellness month at GROW HQ and we’ve a range of classes and events covering everything from GIYing for beginners, meditation, vegan and vegetarian cooking, mindful eating, juicing, yoga for the seasons and a panel discussion on gut health.

Recipe of the week – Beetroot burgers

I love these delicious beetroot burgers from The Happy Pear boys, David and Stephen Flynn. They are great for a weekday dinner or even thrown into the kid’s lunchbox. I like a yoghurt dressing with them, but that’s just me. Recipe from their book “The Happy Pear”. Serves 4.

Ingredients

  • 400g uncooked beetroot
  • 4 spring onions
  • 80g mature cheddar cheese (grated)
  • 100g feta cheese
  • 140g toasted walnuts
  • 2 tablespoons oil
  • 4 tablespoons finely chopped mint
  • 150g breadcrumbs
  • Juice of half a lemon

For the topping

  • Hummus
  • Alfalfa sprouts
  • Parsley or chives

Directions

Preheat oven to 180/200 degrees. Scrub and grate the beetroot. Finely chop the spring onions. Crumble the feta and roughly chop the walnuts.

Heat the oil in the pan, and add the beetroot and spring onions. Cook for about 5 mins and set aside to cool for a few minutes.

Put the beetroot mixture into a medium bowl with both the cheeses, mint, walnuts, breadcrumbs, and the lemon juice. Mix well using your hands. Add some black pepper and a pinch of salt. Form into burger shaped patties.

Place the patties on a baking tray lined with greaseproof paper and bake for 25 minutes, turning them halfway through. Top the burgers generously with hummus and serve with the alfalfa (or parsley) on top.

Michael Kelly is founder of GIY and GROW HQ

Click here for more GIY tips and recipes.

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6 Comments
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    Mute markdonohue
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    Apr 14th 2015, 4:31 PM

    The gun laws are bad enough in America…
    But if you’re going to keep a gun in the house with kids,why have it loaded??

    418
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    Mute Jason Culligan
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    Apr 14th 2015, 5:14 PM

    Some Americans are honestly so paranoid about their safety that they assume they will need a loaded gun nearby to protect their home. Sane gun owners realise that leaving loaded firearms around their home is much more dangerous than any potential home invader as incidences like this can happen.

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    Mute Con Manne
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    Apr 14th 2015, 4:30 PM

    This the most horrific thing you could imagine happining to a family. How can you leave loaded weapons in a childs way? No excuse!

    289
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    Mute Bob Beaman
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    Apr 14th 2015, 6:29 PM

    Welcome to America!

    88
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    Mute Gonzo Doyle
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    Apr 14th 2015, 4:30 PM

    A new low, why do you not hear of these incidents anywhere else, am maybe because you can’t buy guns in supermarkets! The right to bare arms my bolox!

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    Mute Jason Culligan
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    Apr 14th 2015, 5:19 PM

    These incidences happen wherever guns are allowed in the home, you just don’t hear about them because bashing the gun laws in Russia is nowhere near as popular as America’s.

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    Mute Gonzo Doyle
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    Apr 14th 2015, 5:25 PM

    What the hell??

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    Mute Jason Culligan
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    Apr 14th 2015, 5:39 PM

    Homicides by firearm in the US in 2012 were at a relatively high rate of 2.83 per 100,000 but it was a far cry below the highest which was Honduras at 64.8 per 100,000.

    When it comes to unintentional death by firearm, as is the topic of this news story, the US stands at an incredibly low rate of 0.3 compared to the highest which is Uruguay at 3.46.

    As you can see, the US is by no means the worst country when it comes to firearm-related deaths but it’s only the US which is in the news.

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    Mute GAZZAMAZZA
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    Apr 14th 2015, 7:00 PM

    Are any developed or first world countries ahead of the USA in those stats Diarmuid? Just wondering

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    Mute GAZZAMAZZA
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    Apr 14th 2015, 7:01 PM

    Apologies I meant Jason!

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    Mute Jason Culligan
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    Apr 14th 2015, 7:20 PM

    It entirely depends on what you class as a ‘developed’ country. There is, as of this time, no single accepted list of developed countries so the answer is both yes and no. It entirely depends on which list you use to compare.

    As for First World Countries, yes actually there are First World Countries ahead of the US in terms of both homicides and unintentional deaths.

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    Mute Helen O'neill-clayton
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    Apr 14th 2015, 4:40 PM

    How many more times does things like this have to happen before gun laws are re-examined?

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    Mute Jason Culligan
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    Apr 14th 2015, 5:16 PM

    Gun laws have been revised in a number of states in recent years. Even in Ireland, incidences like this could theoretically occur irrespective of our strict gun laws.

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    Mute Helen O'neill-clayton
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    Apr 14th 2015, 6:37 PM

    Jason’s on a roll this evening.

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    Mute Daffy the Bear
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    Apr 14th 2015, 6:53 PM

    That’s three times now, I have to point it out: incidents, not “incidences”..

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    Mute Jason Culligan
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    Apr 14th 2015, 7:11 PM

    “That’s three times now, I have to point it out: incidents, not “incidences”..”

    They say that the person who resorts to correcting grammar is the one who has no other argument to make.

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    Mute Daffy the Bear
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    Apr 14th 2015, 7:23 PM

    Who are “they”?

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    Mute Seamus Og
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    Apr 14th 2015, 4:34 PM

    America needs to wake up to their ‘right to bear arms’ law.

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    Mute RonanM
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    Apr 14th 2015, 4:28 PM

    Wow…..babies killing babies

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    Mute Del Kelly
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    Apr 14th 2015, 4:35 PM

    Would a 3 yr old have the strength to pull a trigger? No safety on? …. If your gonna be stupid enough to leave guns around kids, you would at least have the safety on, no?

    Que red thumbs

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    Mute Onion Knight
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    Apr 14th 2015, 5:11 PM

    Or keep the gun unloaded.

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    Mute Mary Kavanagh
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    Apr 14th 2015, 6:30 PM

    Some guns have a hair trigger, don’t they?

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    Mute Andy Cowan
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    Apr 14th 2015, 4:33 PM

    Murica

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    Mute Neil Hennessy
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    Apr 14th 2015, 4:46 PM

    it seems like every day there’s either a columbine-style shooting, a toddler shooting a handgun, or a cop shooting an unarmed black guy.

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    Mute Ani Keshishian
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    Apr 15th 2015, 2:21 PM

    I hate to say it, but this is what life is like here in the states. Mass shootings, police brutality, and accidental shootings of and by children are all becoming common place. A few months ago, a toddler shot and killed his own mother inside a Walmart. The gun was loaded, safety off, and in her purse. The purse was in her shopping cart which the toddler. Our constitution gives us the right to bear arms, nowhere in there does it say that we should bear them stupidly or irresponsibly.

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    Mute Diarmuid
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    Apr 14th 2015, 4:33 PM

    Awful tragedy for the poor family’s involved, and gun crime is becoming a bigger problem now.

    My question is does the journal just copy and paste these articles?
    “Robinson did not return telephone messages seeking comment Monday.” – Did the Journal try to reach this person on the phone? ..Huh I didn’t think so…

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    Mute Jason Culligan
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    Apr 14th 2015, 5:33 PM

    Actually Dairmuid, all statistics show that gun crime in the US is at an all-time low when factoring in per-capita crime rates.

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    Mute Glen
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    Apr 14th 2015, 5:37 PM

    Yeah but if you factor in shooting by cops you need a mathematic genius and a super computer to do the numbers.

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    Mute Jason Culligan
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    Apr 14th 2015, 5:46 PM

    The numbers there are relatively low. In 2014 there were 593 killings by armed officers of which the estimated number of justifiable homicides were in the region of 400.

    While that number looks high, you need to factor in the fact that 27 police officers were killed in violent attacks in the US in 2013 alone while a further 49,000 were the victims of assaults.

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    Mute vv7k7Z3c
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    Apr 14th 2015, 6:07 PM

    Hi Diarmuid,
    Just to explain on your second query here.

    This piece is taken from our international wire service – Associated Press – so it was written by a local reporter who certainly did seek comment.

    On pieces written by TJ staff, there are always calls made seeking comment from relevant parties.

    Thanks
    Sinead
    News Editor

    31
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    Mute Bob Beaman
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    Apr 14th 2015, 6:32 PM

    Please don’t try defend the huge gun problem in the US. At this point it’s disrespectful to the poor toddler. Normally you’re a rock if sense but losing it here.

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    Mute Glen
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    Apr 14th 2015, 6:41 PM

    Hey Jason you have a fan.

    4
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    Mute Jason Culligan
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    Apr 14th 2015, 7:25 PM

    I’m not trying to defend it Bob. I’m merely trying to add some balance by showing actual statistics and facts regarding the gun problem in the US. Comments on the Journal relating to this topic tend to be both heavy in emotions and light in facts.

    I do agree that the US has a problem however I do not believe that the guns themselves are the main issue. The US, in my opinion, has a problem when it comes to the general lack of respect for how dangerous they can be (this ‘I bought it for self-defense’ crap being a good example) and widespread ignorance as to the proper usage and storage of firearms.

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    Mute Jason Culligan
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    Apr 14th 2015, 10:25 PM

    Druid, I only posted the number of those killed violently in 2013 throughout the US according to the FBI. The total number of those who died on duty was closer to 200 but only 27 were killed by the violent actions of another. The remainder comes from accidents, injuries and illnesses. I would assume that the figures from this year would follow a similar ratio of violent to non-violent deaths.

    The figure I’m more surprised about is the 49,000 assaults on police officers.

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    Mute bryan
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    Apr 14th 2015, 5:32 PM

    Jesus that child is going to have that at the back of his mind for the rest of his life ..awful stuff ..shouldn’t have been able to get their hands on a fully loaded gun that easy

    43
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    Mute Arthur Callaghan
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    Apr 14th 2015, 4:41 PM

    Tragic on what happen, irresponsible parents leaving a gun around children.

    38
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    Mute Butter bean
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    Apr 14th 2015, 5:48 PM

    I wished I lived in a world in which this would still shock me.

    26
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    Mute Glen
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    Apr 14th 2015, 5:09 PM

    Something needs to be done about illegal guns & irresponsible gun owners.

    22
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    Mute Antrim/Kurdistan
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    Apr 14th 2015, 5:00 PM

    America is seriously violent for a country not in a state of war.

    17
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    Mute Anna Fierce
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    Apr 14th 2015, 5:25 PM

    This isn’t violence, it’s stupidity.

    37
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    Mute Antrim/Kurdistan
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    Apr 14th 2015, 5:39 PM

    Well this is just the next episode on a never ending line of police and civilian shooting incidents.

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    Mute Gary
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    Apr 14th 2015, 6:34 PM

    “Police say someone will be accountable for this” I guess some black guy will get shot soon enough by the cops so.

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    Mute Atticus the Accuser
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    Apr 14th 2015, 8:28 PM

    But with the NRA logic the one year old could have prevented getting shot if they had a gun.Say an AR15 assault rifle!

    A terrible preventable tragedy.Wonder how the parents feel about the precious second amendment now?

    13
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    Mute Sternn
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    Apr 14th 2015, 7:02 PM

    One would hope this would lead to America reviewing its current gun laws, but this being America its more likely they will pass a law to make sure all one year olds are armed in the future.

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    Mute Suzie Sunsine
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    Apr 14th 2015, 6:26 PM

    I though I read something like this happening only a while ago in America? The mother also said she didn’t know who owned the gun ?

    8
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    Mute Anthony Lang
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    Apr 14th 2015, 11:11 PM

    Jason Culligan is an enthuastic and frequent poster on gun deaths! He knows a lot about guns.

    He will explain everything to us about guns and their use in different countries. He is the Pope of guns.

    Thanks Jason.

    My only contribution is an emotional one. All human deaths, accidental or intentional, are tragic. Even deaths caused by guns are tragic.

    5
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    Mute Jason Culligan
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    Apr 14th 2015, 7:39 PM

    “A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed”

    Unofficially, there is ambiguity when it comes to the exact meaning of the Second Amendment. Officially it has been established through multiple court cases, especially United States v. Emerson (2001), that the Second Amendment does in fact recognise a person’s individual right to keep and bear arms.

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    Mute Jason Culligan
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    Apr 14th 2015, 7:40 PM

    This was supposed to be a reply to Mary.

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    Mute Mary Kavanagh
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    Apr 14th 2015, 6:36 PM

    That’s three shootings by children. One in a supermarket, one in a car and now this one. And I think there was another accidental sibling shooting last year. Just madness!
    Oh and that amendment in the US Constitution is about the right of a well drilled militia to bear arms. Doesn’t mention individuals so far as I know.

    4
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    Mute Chris Hennessy
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    Apr 14th 2015, 10:17 PM

    it is also an ‘Amendment’! which means it is NOT sacrosanct and can be changed

    8
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    Mute Jānis Circenis
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    Apr 14th 2015, 7:22 PM

    The 2nd amendment in action…

    4
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