WITH EMAILS BUZZING, WhatsApp threads constantly updating, and an endless stream of news filtering through on social media feeds, it can sometimes feel like the outside world never stops.

Carving out moments that are for you and you alone is a natural part of daily life, and it’s particularly important if you’re often busy, stressed or have multiple balls in the air at once.

Research by Samaritans reveals that one in five adults feel overwhelmed by their problems, with work, relationships, home life and personal health the four top causes of niggling worries.

As part of our ongoing Wellness For Life series with Vitabiotics, one of Ireland’s leading vitamin suppliers, we’re laying down no-nonsense health advice for Irish people.

To get the inside track, we took to the streets of Dublin and chased down some busy types, to ask them what it is they do to wind down and de-stress at the end of a hectic day.

Ensure you’re at the top of your health game with Wellwoman and Wellman supplements, featuring all-round, carefully balanced formulas of vitamins and minerals. Available in pharmacies, healthstores and leading supermarkets nationwide. Check out the full range here.