WHETHER YOU KNOW the difference between a downward dog and a sun salutation or if you struggle to reach your toes, yoga is a practice that can be enjoyed by everyone.
With potential benefits including improved flexibility, deeper sleep and reduced stress levels, even the greatest skeptics have no excuse not to give yoga a try.
From a weekend-long retreat to two-hour workshops, here are four yoga and Pilates events around the country that are sure to have you feeling zen long after they finish…
When: 24 February
Where: The Dean Hotel, Harcourt Street, Dublin 2
Pilates, yoga, meditation and prosecco combine at this two-hour long event in The Dean Hotel, where guests of all levels and ages are welcome.
Find out more information and book here.
When: 15-17 February
Where: Cliffs of Moher Retreat, Moher Lodge, Liscannor, Co Clare
If you need more than a few hours to wind down and stretch, this retreat takes place over an entire weekend and includes yoga and meditation sessions, healthy meals, silent walks and plenty of time to relax.
Find out more information and book here.
When: 17 February
Where: Yoga Loft Meath, Mullaghboy Industrial Estate, Navan
Relax your body and mind at Yoga Loft Meath’s Restorative Yoga Workshop, which is suitable for all ages and abilities, and you’ll wonder why you never tried it before.
Find out more information and book here.
When: 24 February
Where: Olive 3 Studio, Parnell Road, Bray, Co Wicklow
Balance your chakras, restore and relax your body and mind through a combination of essential oils and yoga at this two-hour workshop, with another optional yoga class beforehand included in the price.
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